{"id":8680,"date":"2021-09-27T17:15:56","date_gmt":"2021-09-27T17:15:56","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=8680"},"modified":"2023-09-18T12:02:38","modified_gmt":"2023-09-18T05:02:38","slug":"3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai.html","title":{"rendered":"3 th\u00f3i quen \u201ct\u00ed hon\u201d ch\u00e0o m\u1eebng ng\u00e0y m\u1edbi n\u0103ng l\u01b0\u1ee3ng h\u01a1n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5771f86980\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5771f86980\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai.html\/#Elsa_Speak\" >Elsa Speak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai.html\/#Doc_1_trang_sach\" >\u0110\u1ecdc 1 trang s\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai.html\/#Van_dong\" >V\u1eadn \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai.html\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<p>Trong cu\u1ed1n <strong>\u201cGieo th\u00f3i quen nh\u1ecf, g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng l\u1edbn\u201d<\/strong> c\u1ee7a Stephen Guise \u0111\u00e3 vi\u1ebft: <em>\u201cHai \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean xem x\u00e9t: th\u00e0 l\u00e0m \u00edt c\u00f2n h\u01a1n kh\u00f4ng l\u00e0m g\u00ec c\u1ea3; l\u00e0m m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn h\u01a1n l\u00e0m nhi\u1ec1u ch\u1ec9 trong m\u1ed9t ng\u00e0y\u201d<\/em>.\u00a0 V\u00ec v\u1eady h\u00e3y th\u1eed 5 th\u00f3i quen \u201ct\u00ed hon\u201d ch\u00e0o m\u1eebng ng\u00e0y m\u1edbi n\u0103ng l\u01b0\u1ee3ng h\u01a1n nh\u00e9! C\u00f9ng b\u1eaft \u0111\u1ea7u th\u00f4i n\u00e0o!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Elsa_Speak\"><\/span><strong><span style=\"color: #0000ff;\">Elsa Speak<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8725\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai.png\" alt=\"th\u00f3i quen \u201ct\u00ed hon\u201d m\u1eebng ng\u00e0y H\u00e0 N\u1ed9i tr\u1edf l\u1ea1i\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai.png 600w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Elsa Speak l\u00e0 m\u1ed9t trong app ti\u00eau bi\u1ec3u h\u1ed7 tr\u1ee3 b\u1ea1n h\u1ecdc ph\u00e1t \u00e2m ti\u1ebfng anh gi\u1ed1ng chu\u1ea9n b\u1ea3n x\u1ee9. Ngo\u00e0i ra, Elsa c\u00f2n cung c\u1ea5p h\u01a1n 6000 b\u00e0i luy\u1ec7n t\u1eadp v\u00e0 1600 b\u00e0i h\u1ecdc thu\u1ed9c v\u1edbi 40 ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t, c\u00e1c b\u00e0i h\u1ecdc tr\u00ean Elsa c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng th\u1ef1c t\u1ebf. V\u00ec v\u1eady ch\u1ec9 c\u1ea7n 10 ph\u00fat m\u1ed7i ng\u00e0y kh\u1ea3 n\u0103ng ph\u00e1t \u00e2m v\u00e0 ph\u1ea3n x\u1ea1 c\u1ee7a b\u1ea1n c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>N\u00e2ng c\u1ea5p k\u1ef9 n\u0103ng ti\u1ebfng anh v\u1edbi ELSA v\u00e0 VTCPAY v\u1edbi Voucher si\u00eau khuy\u1ebfn m\u00e3i l\u00ean \u0111\u1ebfn 10%<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/\/voucher---giftcode-498\/voucher-elsa-pro-687\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24734\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/05\/thanh-toan-ngay.png\" alt=\"thanh to\u00e1n h\u00f3a \u0111\u01a1n t\u1ea1i VTC Pay\" width=\"158\" height=\"57\" \/><\/a><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, <a href=\"https:\/\/vtcpay.vn\/\/voucher---giftcode-498\/voucher-elsa-pro-687\">Voucher Elsa Pro \u0111ang \u0111\u01b0\u1ee3c gi\u1ea3m 10%<\/a> tr\u00ean v\u00ed \u0111i\u1ec7n t\u1eed<strong><a href=\"https:\/\/vtcpay.vn\/blog\/\"> VTC Pay<\/a><\/strong> ch\u1ec9 c\u00f2n 2xxk cho combo 3 th\u00e1ng m\u00e0 th\u00f4i. H\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m 1 l\u1ea7n \u0111i nh\u00e9, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nghi\u1ec7n!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Doc_1_trang_sach\"><\/span><strong><span style=\"color: #0000ff;\">\u0110\u1ecdc 1 trang s\u00e1ch<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8726\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-3.png\" alt=\"th\u00f3i quen \u201ct\u00ed hon\u201d m\u1eebng ng\u00e0y H\u00e0 N\u1ed9i tr\u1edf l\u1ea1i\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-3.png 600w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-3-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>N\u1ebfu b\u1ea1n thu\u1ed9c tip ng\u01b0\u1eddi m\u1ed7i l\u1ea7n \u0111\u1ecdc s\u00e1ch l\u00e0 bu\u1ed3n ng\u1ee7 v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung th\u00ec h\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y. \u0110\u1ecdc 1 trang s\u00e1ch th\u00f4i, ch\u1eafc s\u1ebd kh\u00f4ng l\u00e0m kh\u00f3 \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u00e2u nh\u1ec9. D\u00f9 c\u1ea3 ng\u00e0y c\u00f3 m\u1ec7t m\u1ecfi th\u1ebf n\u00e0o, \u0111\u1ecdc 1 trang s\u00e1ch v\u1eabn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i h\u00ecnh th\u1ee9c b\u1eb1ng c\u00e1ch \u0111\u1ecdc c\u00e1c blog v\u00e0 b\u00e0i chia s\u1ebb h\u1eefu \u00edch. Nh\u01b0 v\u1eady, t\u00edch ti\u1ec3u th\u00e0nh \u0111\u1ea1i, b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c kh\u1ed5ng l\u1ed3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Van_dong\"><\/span><strong><span style=\"color: #0000ff;\">V\u1eadn \u0111\u1ed9ng<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8727\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-2.png\" alt=\"th\u00f3i quen \u201ct\u00ed hon\u201d m\u1eebng ng\u00e0y H\u00e0 N\u1ed9i tr\u1edf l\u1ea1i\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-2.png 600w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-2-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>V\u1eadn \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh. M\u1eb7c d\u00f9 m\u1ed7i ng\u00e0y 1 \u00edt s\u1ebd kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 body s\u0103n ch\u1eafc, h\u1ea5p d\u1eabn. Th\u1ebf nh\u01b0ng, n\u00f3 gi\u00fap suy ngh\u0129 c\u1ee7a b\u1ea1n t\u00edch c\u1ef1c v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n. Hi\u1ec7n nay, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Yoga\">yoga<\/a>, squat, ch\u1ed1ng \u0111\u1ea9y, ch\u1ea1y b\u1ed9\u2026H\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m \u0111i nh\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><span style=\"color: #0000ff;\"><strong>K\u1ebft lu\u1eadn<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng chia s\u1ebb \u1edf tr\u00ean luy\u1ec7n t\u1eadp th\u00f3i quen \u201ct\u00ed hon\u201d ch\u00e0o m\u1eebng ng\u00e0y m\u1edbi n\u0103ng l\u01b0\u1ee3ng h\u01a1n gi\u00fap th\u00fac \u0111\u1ea9y tinh th\u1ea7n t\u1ed1t h\u01a1n. \u0110\u1eebng qu\u00ean theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1ee7a <strong><a href=\"https:\/\/vtcpay.vn\/blog\/\">VTC Pay<\/a><\/strong> nh\u00e9! Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n m\u1ea1nh kh\u1ecfe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed1n \u201cGieo th\u00f3i quen nh\u1ecf, g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng l\u1edbn\u201d c\u1ee7a Stephen Guise \u0111\u00e3 vi\u1ebft: \u201cHai \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean xem x\u00e9t: th\u00e0 l\u00e0m \u00edt c\u00f2n h\u01a1n kh\u00f4ng l\u00e0m g\u00ec c\u1ea3; l\u00e0m m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn h\u01a1n l\u00e0m nhi\u1ec1u ch\u1ec9 trong m\u1ed9t ng\u00e0y\u201d.\u00a0 V\u00ec v\u1eady h\u00e3y th\u1eed 5 th\u00f3i quen [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":8728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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th\u1eed 5 th\u00f3i quen \u201ct\u00ed hon\u201d ch\u00e0o m\u1eebng ng\u00e0y m\u1edbi n\u0103ng l\u01b0\u1ee3ng h\u01a1n, t\u00edch c\u1ef1c h\u01a1n v\u00e0 t\u1ed1t h\u01a1n ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i th\u00f3i quen nh\u1ecf n\u00e0y nh\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/3-thoi-quen-ti-hon-mung-ngay-ha-noi-tro-lai.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T17:15:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T05:02:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/09\/thoi-quen-ti-hon-mung-ngay-Ha-Noi-tro-lai-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta 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