{"id":4611,"date":"2021-06-24T01:32:29","date_gmt":"2021-06-24T01:32:29","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4611"},"modified":"2021-06-29T09:32:41","modified_gmt":"2021-06-29T09:32:41","slug":"thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d88a64bf10f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d88a64bf10f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\/#Qua_hach\" >Qu\u1ea3 h\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\/#Cam\" >Cam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\/#Trung\" >Tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\/#Tra_xanh\" >Tr\u00e0 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\/#Bo\" >B\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\/#Cac_loai_ngu_coc\" >C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/a><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\"><b>Xem th\u00eam&gt;&gt;&gt;Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 1<\/b><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Qua_hach\"><\/span><b>Qu\u1ea3 h\u1ea1ch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4169 size-full\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-cho-nguoi-dai-thao-duong-9.jpg\" alt=\"nao-bo\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 h\u1ea1ch l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t d\u1ebb,&#8230; n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. Kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 v\u00e0 vitamin E.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin E s\u1ebd t\u1ea1o ra l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 gi\u00fap n\u00e3o tr\u00e1nh kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i tr\u01b0\u1edbc s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do v\u00e0 b\u1ec7nh suy gi\u1ea3m tr\u00ed nh\u1edb.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cam\"><\/span><b>Cam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4213\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/hoa-qua-co-loi-dieu-tri-ung-thu-1.jpg\" alt=\"nao-bo\" width=\"600\" height=\"399\" \/><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t qu\u1ea3 cam c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u1ea1n trong 1 ng\u00e0y. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi c\u01a1 th\u1ec3 n\u1ebfu n\u1ea1p \u0111\u1ee7 vitamin C s\u1ebd b\u1ea3o v\u1ec7 n\u00e3o c\u1ee7a b\u1ea1n, ch\u1ed1ng l\u1ea1i s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho n\u00e3o b\u1ed9 v\u00e0 ch\u1ed1ng l\u1ea1i ch\u1ee9ng suy gi\u1ea3m tinh th\u1ea7n do tu\u1ed5i t\u00e1c.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trung\"><\/span><b>Tr\u1ee9ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4164\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-cho-nguoi-dai-thao-duong-3.jpg\" alt=\"nao-bo\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho n\u00e3o nh\u01b0 vitamin B6, B12,choline\u2026 . Trong \u0111\u00f3, vitamin B6 v\u00e0 B12 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t vitamin B12 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choline c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ea1o ra acetylcholine gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb n\u00e3o b\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c vitamin B t\u1eeb tr\u1ee9ng gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a suy gi\u1ea3m tinh th\u1ea7n \u1edf \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi cao tu\u1ed5i. Thi\u1ebfu c\u00e1c lo\u1ea1i vitamin B nh\u01b0 B9 v\u00e0 B12 c\u00f3 nguy c\u01a1 s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tra_xanh\"><\/span><strong>Tr\u00e0 xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4670\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-7.jpg\" alt=\"nao-bo\" width=\"600\" height=\"355\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a caffeine gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o, c\u1ea3i thi\u1ec7n b\u1ed9 nh\u1edb, hi\u1ec7u su\u1ea5t, s\u1ef1 t\u1eadp trung v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a n\u00e3o h\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3 tr\u00e0 xanh c\u0169ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho n\u00e3o b\u1ed9. M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n t\u1ed1t cho n\u00e3o b\u1ed9 c\u00f3 \u1edf trong tr\u00e0 xanh l\u00e0 L-theanine, \u0111\u00e2y l\u00e0 lo\u1ea1i axit amin c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh GABA. T\u1eeb \u0111\u00f3, l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo l\u1eafng, ngo\u00e0i ra ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng t\u1ea7n s\u1ed1 s\u00f3ng alpha trong n\u00e3o b\u1ed9 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n, tr\u00e1nh b\u1ecb stress. Trong tr\u00e0 xanh c\u0169ng ch\u1ee9a gi\u00e0u polyphenol c\u0169ng nh\u01b0 ch\u1ea5t oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi suy gi\u1ea3m tinh th\u1ea7n, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Parkinson.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo\"><\/span><strong>B\u01a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4249\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/vai-tro-chat-xo-3.jpg\" alt=\"nao-bo\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. B\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m b\u1ec7nh huy\u1ebft \u00e1p. Do b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, do \u0111\u00f3 huy\u1ebft \u00e1p th\u1ea5p s\u1ebd th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o. B\u00ean c\u1ea1nh \u0111\u00f3, b\u01a1 c\u00f3 l\u01b0\u1ee3ng calo cao, do v\u1eady b\u1ea1n n\u00ean c\u00e2n nh\u1eafc theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y \u0103n sao cho ph\u00f9 h\u1ee3p t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_loai_ngu_coc\"><\/span><strong>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e1c b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4671 size-full\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-9.jpg\" alt=\"nao-bo\" width=\"600\" height=\"375\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t c\u0169ng nh\u01b0 c\u00f3 m\u1ed9t b\u1ed9 n\u00e3o t\u1ed1t, \u0111\u1eebng qu\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. Khi kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 th\u01b0\u1eddng xuy\u00ean ta c\u00f3 th\u1ec3 bi\u1ebft t\u00ecnh tr\u1ea1ng b\u1ec7nh hi\u1ec7n t\u1ea1i v\u00e0 nghe \u0111\u01b0\u1ee3c h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb v\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. V\u00e0 hi\u1ec7n nay \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c chi ph\u00ed v\u1ec1 kh\u00e1m s\u1ee9c kho\u1ebb \u0111\u1ecbnh k\u1ef3, tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u00e3 xu\u1ea5t hi\u1ec7n b\u1ea3o hi\u1ec3m VBI Care v\u1edbi mong mu\u1ed1n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi nh\u00e0. Khi s\u1eed d\u1ee5ng b\u1ea3o hi\u1ec3m s\u1ee9c kho\u1ebb VBI Care b\u1ec7nh nh\u00e2n kh\u00f4ng c\u1ea7n qu\u00e1 lo t\u1edbi ti\u1ec1n vi\u1ec7n ph\u00ed, chi ph\u00ed kh\u00e1m v\u00e0 ch\u1eefa b\u1ec7nh. Hi\u1ec7n nay, <a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tu-vtc-pay-28\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"><strong>b\u1ea3o hi\u1ec3m s\u1ee9c kho\u1ebb VBI Care \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean h\u1ec7 th\u1ed1ng VTC Pay<\/strong><\/a>, do v\u1eady vi\u1ec7c mua b\u1ea3o hi\u1ec3m c\u0169ng s\u1ebd tr\u1edf l\u00ean d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn ti\u1ec7n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xem th\u00eam&gt;&gt;&gt;Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 1 Qu\u1ea3 h\u1ea1ch Qu\u1ea3 h\u1ea1ch l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t d\u1ebb,&#8230; n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. Kh\u00f4ng nh\u1eefng th\u1ebf [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 2<\/title>\n<meta name=\"description\" content=\"Chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 2\" \/>\n<meta property=\"og:description\" content=\"Chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T01:32:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T09:32:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-9-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:site\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\",\"url\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\",\"name\":\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 2\",\"isPartOf\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\"},\"datePublished\":\"2021-06-24T01:32:29+00:00\",\"dateModified\":\"2021-06-29T09:32:41+00:00\",\"author\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\"},\"description\":\"Chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!\",\"breadcrumb\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vtcpay.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; 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