{"id":4582,"date":"2021-06-24T01:32:22","date_gmt":"2021-06-24T01:32:22","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4582"},"modified":"2021-06-29T09:34:17","modified_gmt":"2021-06-29T09:34:17","slug":"thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d88a40a594f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d88a40a594f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Ca_beo\" >C\u00e1 b\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Ca_phe\" >C\u00e0 ph\u00ea\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Qua_viet_quat\" >Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Nghe\" >Ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Bong_cai_xanh\" >B\u00f4ng c\u1ea3i xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Hat_bi_ngo\" >H\u1ea1t b\u00ed ng\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Socola\" >Socola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\/#Nuoc_ep_qua_luu\" >N\u01b0\u1edbc \u00e9p qu\u1ea3 l\u1ef1u<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung. H\u00f4m nay, chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n <a href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\"><strong>nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o<\/strong><\/a> m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ca_beo\"><\/span><b>C\u00e1 b\u00e9o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4162\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-cho-nguoi-dai-thao-duong.jpg\" alt=\"nao-bo\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch t\u1ed1t cho n\u00e3o b\u1ed9 con ng\u01b0\u1eddi lo\u00e0i c\u00e1 b\u00e9o \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 kh\u00e1 cao. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i,&#8230; c\u00f3 nhi\u1ec1u axit omega-3 gi\u00fap x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o n\u00e3o v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap b\u1ea1n ghi nh\u1edb t\u1ed1t h\u01a1n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 th\u1ebf, c\u00e1 b\u00e9o c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110a s\u1ed1 ng\u01b0\u1eddi \u0103n c\u00e1 b\u00e9o th\u01b0\u1eddng xuy\u00ean c\u00f3 nhi\u1ec1u ch\u1ea5t x\u00e1m h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt n\u1ea1p th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ca_phe\"><\/span><b>C\u00e0 ph\u00ea\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4664\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo.jpg\" alt=\"nao-bo\" width=\"600\" height=\"375\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 cao gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 ng\u0103n ch\u1eb7n adenosine &#8211; ch\u1ea5t g\u00e2y ra nh\u1eefng c\u01a1n bu\u1ed3n ng\u1ee7. V\u00ec th\u1ebf u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen r\u1ea5t t\u1ed1t cho n\u00e3o c\u1ee7a ch\u00fang ta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caffeine c\u00f3 trong c\u00e0 ph\u00ea c\u00f2n t\u0103ng c\u01b0\u1eddng serotonin, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng stress v\u00e0 bu\u1ed3n b\u1ef1c. Kh\u00f4ng nh\u1eefng th\u1ebf ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh g\u00e2y h\u1ea1i cho n\u00e3o nh\u01b0 Parkinson v\u00e0 Alzheimer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Qua_viet_quat\"><\/span><b>Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4665\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-2.jpg\" alt=\"nao-bo\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh th\u00e1i ho\u00e1 th\u1ea7n kinh v\u00e0 b\u1ec7nh l\u00e3o ho\u00e1 n\u00e3o. N\u00f3 th\u1eadt s\u1ef1 \u0111em l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 , gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 m\u1ea5t tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nghe\"><\/span><b>Ngh\u1ec7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4167\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-cho-nguoi-dai-thao-duong-6.jpg\" alt=\"nao-bo\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eeb x\u01b0a, ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; b\u1edfi ch\u00fang r\u1ea5t \u0111a c\u00f4ng d\u1ee5ng nh\u01b0 gi\u00fap \u0111\u1eb9p da, \u0111\u1eb9p d\u00e1ng, h\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh m\u00e0 ch\u00fang c\u00f2n \u0111em l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng h\u1eefu \u00edch cho n\u00e3o b\u1ed9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ho\u1ea1t ch\u1ea5t\u00a0 trong ngh\u1ec7 l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh Alzheimer \u0111\u00f3 l\u00e0 curcumin c\u00f3 kh\u1ea3 n\u0103ng tr\u1ef1c ti\u1ebfp v\u00e0o n\u00e3o, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng amyloid &#8211; m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y ra b\u1ec7nh Alzheimer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y n\u00ean b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t ly tr\u00e0 ngh\u1ec7 ho\u1eb7c th\u00eam b\u1ed9t ngh\u1ec7 v\u00e0o c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y nh\u01b0 m\u1ed9t c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb v\u00e0 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n nh\u00e9!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bong_cai_xanh\"><\/span><b>B\u00f4ng c\u1ea3i xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3883\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-3.jpg\" alt=\"nao-bo\" width=\"600\" height=\"443\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean th\u00ec b\u00f4ng c\u1ea3i xanh c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 r\u1ea5t cao, b\u1ea3o v\u1ec7 n\u00e3o tr\u01b0\u1edbc c\u00e1c t\u1ed5n th\u01b0\u01a1ng nguy hi\u1ec3m, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3 cho n\u00e3o.Ngo\u00e0i ra Vitamin K c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 n\u00e3o c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng oxy ho\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hat_bi_ngo\"><\/span><b>H\u1ea1t b\u00ed ng\u00f4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4666\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-4.jpg\" alt=\"nao-bo\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o tr\u00e1nh c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, h\u1ea1t b\u00ed ng\u00f4 c\u00f2n d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho n\u00e3o nh\u01b0: s\u1eaft, k\u1ebdm v\u00e0 \u0111\u1ed3ng,magie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu k\u1ebdm s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh Alzheimer, b\u1ec7nh Parkinson, thi\u1ebfu magie s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u, thi\u1ebfu \u0111\u1ed3ng s\u1ebd g\u00e2y tho\u00e1i ho\u00e1 th\u1ea7n kinh v\u00e0 thi\u1ebfu s\u1eaft l\u00e0m n\u00e3o b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng. V\u00ec v\u1eady chuy\u00ean gia s\u1ee9c kho\u1ebb khuy\u00ean h\u00e3y b\u1ed5 sung c\u00e1c ch\u1ea5t tr\u00ean s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m cho n\u00e3o.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Socola\"><\/span><b>Socola<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4667\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-5.jpg\" alt=\"nao-bo\" width=\"600\" height=\"374\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u1ede socola \u0111en c\u00f3 nhi\u1ec1u flavonoid, caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb cho b\u1ea1n. Trong socola \u0111en c\u00f3 ch\u1ee9a flavonoid r\u1ea5t t\u1ed1t cho vi\u1ec7c h\u1ecdc t\u1eadp b\u1edfi v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ed1t h\u01a1n,ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tinh th\u1ea7n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_ep_qua_luu\"><\/span><b>N\u01b0\u1edbc \u00e9p qu\u1ea3 l\u1ef1u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4668\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-6.jpg\" alt=\"nao-bo\" width=\"600\" height=\"410\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00fap ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1ed1t cho n\u00e3o m\u00e0 c\u00f2n l\u00e0m \u0111\u1eb9p da, <\/span><b>t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3<\/b><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-2.html\"><b>Xem th\u00eam&gt;&gt;&gt;Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 2<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung. H\u00f4m nay, chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 1<\/title>\n<meta name=\"description\" content=\"chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 1\" \/>\n<meta property=\"og:description\" content=\"chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T01:32:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T09:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-9-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:site\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\",\"url\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\",\"name\":\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 1\",\"isPartOf\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\"},\"datePublished\":\"2021-06-24T01:32:22+00:00\",\"dateModified\":\"2021-06-29T09:34:17+00:00\",\"author\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\"},\"description\":\"chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!\",\"breadcrumb\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vtcpay.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\",\"url\":\"https:\/\/vtcpay.vn\/blog\/\",\"name\":\"VTC Pay Blog\",\"description\":\"V\u00ed \u0111i\u1ec7n t\u1eed VTC Pay\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vtcpay.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\",\"name\":\"Ph\u1ea1m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g\",\"caption\":\"Ph\u1ea1m\"},\"url\":\"https:\/\/vtcpay.vn\/blog\/author\/hienpt\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 1","description":"chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 1","og_description":"chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!","og_url":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html","og_site_name":"VTC Pay Blog","article_publisher":"https:\/\/www.facebook.com\/vidientuvtcpay","article_published_time":"2021-06-24T01:32:22+00:00","article_modified_time":"2021-06-29T09:34:17+00:00","og_image":[{"width":650,"height":340,"url":"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nao-bo-9-1.jpg","type":"image\/jpeg"}],"author":"Ph\u1ea1m","twitter_card":"summary_large_image","twitter_creator":"@vidientuvtcpay","twitter_site":"@vidientuvtcpay","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ph\u1ea1m","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html","url":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html","name":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb kh\u1ea3 n\u0103ng t\u1eadp trung - Ph\u1ea7n 1","isPartOf":{"@id":"https:\/\/vtcpay.vn\/blog\/#website"},"datePublished":"2021-06-24T01:32:22+00:00","dateModified":"2021-06-29T09:34:17+00:00","author":{"@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a"},"description":"chuy\u00ean m\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a VTC Pay s\u1ebd gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u00e9!","breadcrumb":{"@id":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vtcpay.vn\/blog\/thuc-pham-tot-cho-nao-bo-giup-tang-cuong-tri-nho-va-kha-nang-tap-trung-phan-1.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vtcpay.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung &#8211; Ph\u1ea7n 1"}]},{"@type":"WebSite","@id":"https:\/\/vtcpay.vn\/blog\/#website","url":"https:\/\/vtcpay.vn\/blog\/","name":"VTC Pay Blog","description":"V\u00ed \u0111i\u1ec7n t\u1eed VTC Pay","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vtcpay.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a","name":"Ph\u1ea1m","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g","caption":"Ph\u1ea1m"},"url":"https:\/\/vtcpay.vn\/blog\/author\/hienpt"}]}},"_links":{"self":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/4582"}],"collection":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/comments?post=4582"}],"version-history":[{"count":4,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/4582\/revisions"}],"predecessor-version":[{"id":5009,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/4582\/revisions\/5009"}],"wp:attachment":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/media?parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/categories?post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/tags?post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}