{"id":4329,"date":"2021-06-17T07:13:40","date_gmt":"2021-06-17T07:13:40","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4329"},"modified":"2023-08-24T10:52:01","modified_gmt":"2023-08-24T03:52:01","slug":"nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html","title":{"rendered":"Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft &#8211; Ph\u1ea7n 1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4c91257d52\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4c91257d52\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/#Kham_thai\" >Kh\u00e1m thai\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/#Tap_the_duc_vua_phai\" >T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/#Che_do_an_canxi_sat_axit_folic\" >Ch\u1ebf \u0111\u1ed9 \u0103n (canxi, s\u1eaft, axit folic)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/#Thuc_hien_tot_viec_ve_sinh_khi_mang_thai\" >Th\u1ef1c hi\u1ec7n t\u1ed1t vi\u1ec7c v\u1ec7 sinh khi mang thai\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/#Nghi_ngoi\" >Ngh\u1ec9 ng\u01a1i\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">L\u00e0m m\u1eb9 l\u00e0 m\u1ed9t thi\u00ean ch\u1ee9c thi\u00eang li\u00eang c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Tuy nhi\u00ean, mang thai l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh v\u1eeba h\u1ecdc nh\u1eb1n v\u1eeba h\u1ea1nh ph\u00fac v\u1edbi h\u01a1n 40 tu\u1ea7n nu\u00f4i d\u01b0\u1ee1ng con ph\u00e1t tri\u1ec3n. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 m\u1edbi mang thai l\u1ea7n \u0111\u1ea7u c\u00f2n nhi\u1ec1u l\u1ea1 l\u1eabm, vi\u1ec7c kh\u00f4ng c\u00f3 kinh nghi\u1ec7m v\u00e0 kh\u00f4ng \u0111\u1ee7 ki\u1ebfn th\u1ee9c d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng hoang mang, lo l\u1eafng.\u00a0 B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd t\u1ed5ng h\u1ee3p <a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\"><strong>m\u1ed9t s\u1ed1 ki\u1ebfn \u200b\u200bth\u1ee9c c\u01a1 b\u1ea3n c\u1ee7a qu\u00e1 tr\u00ecnh mang thai \u0111\u1ec3 gi\u00fap m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh<\/strong><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kham_thai\"><\/span><strong>Kh\u00e1m thai\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24497\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1.jpg\" alt=\"nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1\" width=\"600\" height=\"512\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1.jpg 800w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1-300x256.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1-768x656.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1-696x594.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-1-492x420.jpg 492w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/vtcpay.vn\/blog\/kham-suc-khoe-dinh-ky-cho-ban-va-gia-dinh-co-thuc-su-quan-trong.html\"><strong>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/a> l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, khi chu\u1ea9n b\u1ecb mang thai ho\u1eb7c v\u1eeba mang thai, c\u1ea7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 kh\u00e1m s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n bi\u1ebft s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi trong b\u1ee5ng.\u00a0 \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai, u\u1ed1ng thu\u1ed1c, nh\u1eefng th\u00f3i quen x\u1ea5u,\u2026 h\u00e3y k\u1ec3 th\u1eadt chi ti\u1ebft v\u00e0 trung th\u1ef1c \u0111\u1ec3 b\u00e1c s\u0129 \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u1ee3p l\u00fd v\u00e0 quy\u1ebft \u0111\u1ecbnh nh\u1eefng c\u00f4ng vi\u1ec7c ph\u1ee5c v\u1ee5 cho qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tap_the_duc_vua_phai\"><\/span><strong> T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i\u00a0<\/strong><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/boy-and-vaccine-syringe\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24498\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-2.jpg\" alt=\"nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1\" width=\"600\" height=\"388\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-2.jpg 730w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-2-300x194.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-2-696x450.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-2-650x420.jpg 650w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khuy\u1ebfn c\u00e1o chung l\u00e0 n\u00ean \u0111i b\u1ed9 t\u0103ng d\u1ea7n t\u1eeb 15 ph\u00fat m\u1ed7i ng\u00e0y, v\u00e0 \u0111\u1ea3m b\u1ea3o th\u1eddi l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i t\u1eeb 30-45 ph\u00fat m\u1ed7i ng\u00e0y trong 3 th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3.\u00a0 B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n t\u00f9y theo th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh.\u00a0 T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i c\u00f3 l\u1ee3i \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng, gi\u00fap ng\u1ee7 ngon, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u00fap ph\u1ee5c h\u1ed3i sau sinh v\u00e0 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh n\u1edf di\u1ec5n ra su\u00f4n s\u1ebb.\u00a0 T\u1eadp yoga cho b\u00e0 b\u1ea7u, \u0111i b\u1ed9, \u0111i ch\u1eadm, l\u00e0m vi\u1ec7c nh\u00e0 v\u00e0 c\u1ea3 b\u01a1i l\u1ed9i \u0111\u1ec1u ph\u00f9 h\u1ee3p.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_do_an_canxi_sat_axit_folic\"><\/span><strong> Ch\u1ebf \u0111\u1ed9 \u0103n (canxi, s\u1eaft, axit folic)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24499\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3.jpg\" alt=\"nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1\" width=\"600\" height=\"399\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3.jpg 1880w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-300x199.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-1024x681.jpg 1024w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-768x511.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-1536x1021.jpg 1536w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-696x463.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-1068x710.jpg 1068w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-3-632x420.jpg 632w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sau khi <strong><a href=\"https:\/\/vtcpay.vn\/blog\/cac-dau-hieu-som-cua-thai-ky-bao-hieu-ban-da-len-chuc-me.html\">mang thai<\/a><\/strong>, s\u1ef1 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean, nhu c\u1ea7u v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng t\u0103ng l\u00ean. V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh v\u00e0 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt. H\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa n\u00f3ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng c\u1ed1 t\u00ecnh \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec s\u1ee3 b\u00e9o l\u00ean sau khi mang thai.\u00a0 \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean ch\u00fa \u00fd b\u1ed5 sung axit folic theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u00e0 kh\u00f4ng n\u00ean t\u1ef1 \u00fd b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn v\u00ec s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn c\u01a1 th\u1ec3. B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t h\u1ee3p l\u00fd r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.\u00a0 C\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 b\u1ed5 sung s\u1eaft bao g\u1ed3m th\u1ecbt n\u1ea1c \u0111\u1ecf, tr\u1ee9ng, b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, rau l\u00e1 xanh, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u00e0 ng\u0169 c\u1ed1c.<\/span><\/p>\n<p><em><strong>&gt;&gt;&gt;Xem th\u00eam:<a href=\"https:\/\/airproce.com.vn\/tac-hai-cua-o-nhiem-khong-khi-anh-huong-toi-me-bau-nhu-the-nao\/\"> T\u00e1c h\u1ea1i c\u1ee7a \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1eb9 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thuc_hien_tot_viec_ve_sinh_khi_mang_thai\"><\/span><strong> Th\u1ef1c hi\u1ec7n t\u1ed1t vi\u1ec7c v\u1ec7 sinh khi mang thai\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, glycogen do \u00e2m \u0111\u1ea1o ti\u1ebft ra t\u0103ng cao, d\u1ecbch ti\u1ebft ra nhi\u1ec1u v\u00e0 nh\u1edbt h\u01a1n. T\u1ea7ng sinh m\u00f4n \u1edf trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt, n\u00f3ng n\u1ef1c, k\u00edn gi\u00f3 l\u00e2u ng\u00e0y, d\u1ec5 d\u00e0ng s\u1ea3n sinh ra m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn vi khu\u1ea9n, trichomonas v\u00e0 n\u1ea5m.\u00a0 Theo th\u1ed1ng k\u00ea, kh\u1ea3 n\u0103ng b\u1ecb vi\u00eam \u00e2m \u0111\u1ea1o khi mang thai c\u00f3 th\u1ec3 l\u00ean t\u1edbi 70%, nhi\u1ec5m tr\u00f9ng roi Trichomonas v\u00e0 Candida c\u00f3 th\u1ec3 g\u00e2y v\u1ee1 \u1ed1i s\u1edbm, nhi\u1ec5m tr\u00f9ng h\u1eadu s\u1ea3n th\u1eadm ch\u00ed l\u00e0 thai ch\u1ebft l\u01b0u.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nghi_ngoi\"><\/span><strong> Ngh\u1ec9 ng\u01a1i\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24500\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4.jpg\" alt=\"nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1\" width=\"600\" height=\"360\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4.jpg 1000w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4-300x180.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4-768x461.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4-696x418.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1-4-700x420.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sau khi mang thai, b\u1ea1n n\u00ean b\u1ecf th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i kh\u00f4ng t\u1ed1t nh\u01b0 th\u1ee9c khuya, \u0111\u1ed3ng th\u1eddi duy tr\u00ec t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i. V\u1edbi t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ch\u00ednh l\u00e0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng cung c\u1ea5p m\u00e1u v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho nhau thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m s\u1ef1 ch\u00e8n \u00e9p c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u t\u1eed cung v\u00e0 t\u0129nh m\u1ea1ch ch\u1ee7 d\u01b0\u1edbi \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu khi mang thai;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i m\u1ed9t v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi sinh c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 sinh \u0111\u1ebb di\u1ec5n ra m\u1ed9t c\u00e1ch thu\u1eadn l\u1ee3i h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\"><strong>Xem th\u00eam&gt;&gt;&gt; Nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft &#8211; Ph\u1ea7n 2<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m m\u1eb9 l\u00e0 m\u1ed9t thi\u00ean ch\u1ee9c thi\u00eang li\u00eang c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Tuy nhi\u00ean, mang thai l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh v\u1eeba h\u1ecdc nh\u1eb1n v\u1eeba h\u1ea1nh ph\u00fac v\u1edbi h\u01a1n 40 tu\u1ea7n nu\u00f4i d\u01b0\u1ee1ng con ph\u00e1t tri\u1ec3n. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 m\u1edbi mang thai l\u1ea7n \u0111\u1ea7u c\u00f2n nhi\u1ec1u l\u1ea1 l\u1eabm, vi\u1ec7c kh\u00f4ng c\u00f3 kinh nghi\u1ec7m v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft - Ph\u1ea7n 1<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 ki\u1ebfn \u200b\u200bth\u1ee9c c\u01a1 b\u1ea3n c\u1ee7a qu\u00e1 tr\u00ecnh mang thai \u0111\u1ec3 gi\u00fap m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft - 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