{"id":4221,"date":"2021-06-19T01:10:45","date_gmt":"2021-06-19T01:10:45","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4221"},"modified":"2021-06-29T09:50:07","modified_gmt":"2021-06-29T09:50:07","slug":"nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html","title":{"rendered":"Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n g\u00ec t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid &#8211; Ph\u1ea7n 1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f000da10967\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f000da10967\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\/#Che_do_dinh_duong_cho_nguoi_cao_tuoi\" >Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi cao tu\u1ed5i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\/#Luu_y_voi_nhung_nguoi_cao_tuoi_da_co_benh_nen\" >L\u01b0u \u00fd v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u00e3 c\u00f3 b\u1ec7nh n\u1ec1n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\/#Trong_bua_an_hang_ngay_nguoi_cao_tuoi_nen_bo_sung_cac_vitamin_sau\" >Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean b\u1ed5 sung c\u00e1c vitamin sau:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">D\u1ecbch b\u1ec7nh t\u1edbi k\u00e9o theo bao n\u1ed7i lo ng\u1ea1i trong cu\u1ed9c s\u1ed1ng nh\u1ea5t l\u00e0 v\u1ec1 s\u1ee9c kh\u1ecfe. <\/span><span style=\"font-weight: 400;\">Theo th\u1ed1ng k\u00ea g\u1ea7n \u0111\u00e2y v\u1ec1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng m\u1eafc b\u1ec7nh COVID-19 ( Sars-COV-2), th\u00ec c\u00f3 k\u1ebft qu\u1ea3 cho r\u1eb1ng nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u00f3m ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh chi\u1ebfm t\u1ef7 l\u1ec7 cao. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u01b0a ra nh\u01b0 l\u00e0 do s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch k\u00e9m h\u01a1n c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4155\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/bai-tap-tot-cho-nguoi-cao-tuoi-5.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi\" width=\"600\" height=\"398\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> \u0110\u1ec3 c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0 \u0111i\u1ec1u quy\u1ebft \u0111\u1ecbnh t\u1edbi s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. B\u1edfi <\/span><a href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\"><b>nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng s\u1ebd t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/a><span style=\"font-weight: 400;\">, cung c\u1ea5p \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i g\u00f3p ph\u1ea7n \u0111\u1ea9y l\u00f9i m\u1ecdi d\u1ecbch b\u1ec7nh. V\u1eady ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0103n, u\u1ed1ng g\u00ec \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid. C\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n dinh d\u01b0\u1ee1ng th\u00ec \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 60 gi\u1ea3m \u0111i 20%, \u1edf ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i gi\u1ea3m \u0111i 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 25.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_do_dinh_duong_cho_nguoi_cao_tuoi\"><\/span><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4222\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi\" width=\"600\" height=\"430\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00f3m ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i tr\u00ean 60 tu\u1ed5i \u0111\u01b0\u1ee3c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb v\u1ec1 nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd t\u1eeb 1700-1900 kcal\/ng\u01b0\u1eddi\/ng\u00e0y<\/span><i><span style=\"font-weight: 400;\">. <\/span><\/i><span style=\"font-weight: 400;\">Trong \u0111\u00f3, nhu c\u1ea7u v\u1ec1 protein t\u1eeb 60-70 gam\/ng\u00e0y. M\u1ee9c nhu c\u1ea7u v\u1ec1 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt ch\u1ec9 chi\u1ebfm 30% t\u1ed5ng s\u1ed1 protein. Do v\u1eady, ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n \u00edt th\u1ecbt, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0: c\u00e1, t\u00f4m, cua. Trong \u0111\u00f3 100g t\u00e9p s\u1ebd ch\u1ee9a t\u1edbi 910 mg canxi v\u00e0 trong 100g cua c\u00f3 ch\u1ee9a t\u1edbi 5040 mg canxi. V\u00ec v\u1eady, nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1\/1 tu\u1ea7n, 3 qu\u1ea3 tr\u1ee9ng\/1 tu\u1ea7n. V\u00e0 n\u00ean b\u1ed5 sung th\u00eam s\u1eefa chua cho c\u01a1 th\u1ec3 \u0111\u1ec3 d\u1ec5 ti\u00eau v\u00e0 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a. V\u1ec1 nh\u00f3m ch\u1ea5t b\u00e9o, n\u00ean \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt do t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt chi\u1ebfm 35% t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0103n 3-4 b\u1eefa m\u1ed7i ng\u00e0y, n\u00ean \u0103n th\u1ee9c \u0103n c\u00f2n \u0111\u1ed9 n\u00f3ng, th\u1ee9c \u0103n n\u00ean lu\u1ed9c, h\u1ea5p, n\u1ea5u ch\u00edn m\u1ec1m. C\u00f3 th\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i s\u1eefa b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i s\u1eefa t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, n\u00ean u\u1ed1ng t\u1eeb 1-2 c\u1ed1c m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luu_y_voi_nhung_nguoi_cao_tuoi_da_co_benh_nen\"><\/span><strong>L\u01b0u \u00fd v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u00e3 c\u00f3 b\u1ec7nh n\u1ec1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh: nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh gout,&#8230; c\u1ea7n th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb v\u00e0 b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng v\u1ec1 s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng xuy\u00ean v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ec7nh l\u00fd.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trong_bua_an_hang_ngay_nguoi_cao_tuoi_nen_bo_sung_cac_vitamin_sau\"><\/span><strong>Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean b\u1ed5 sung c\u00e1c vitamin sau:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4223\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-2.jpg\" alt=\"\" width=\"1200\" height=\"676\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00f3m Vitamin A: Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A bao g\u1ed3m nh\u01b0 g\u1ea5c, rau ng\u00f3t rau d\u1ec1n c\u01a1m, gan g\u00e0, gan l\u1ee3n, gan b\u00f2,&#8230;Vitamin A c\u00f3 vai tr\u00f2 c\u1ea3 v\u1edbi mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3 v\u00e0 mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o. C\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u1ebfu thi\u1ebfu vitamin A s\u1ebd l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch. N\u00f3 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng. Khi c\u01a1 th\u1ec3 vitamin A c\u00e1c bi\u1ec3u m\u00f4 qu\u00e1 s\u1ea3n, s\u1eebng ho\u00e1, c\u00e1c tuy\u1ebfn ngo\u1ea1i ti\u1ebft gi\u1ea3m b\u00e0i ti\u1ebft, t\u0103ng kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4224\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-3.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi\" width=\"600\" height=\"401\" \/><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E: Vitamin E th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean nh\u01b0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm, gi\u00e1 \u0111\u1ed7, v\u1eebng l\u1ea1c, \u0111\u1eadu t\u01b0\u01a1ng, m\u1ea7m l\u00faa m\u1ea1ch, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4-liu,&#8230; Vitamin E c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng t\u00ednh mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng, do \u0111\u00f3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n m\u1ea1nh h\u01a1n, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7, b\u1ea3o v\u1ec7 vitamin A v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb oxy h\u00f3a, tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-2.html\"><strong>Xem th\u00eam&gt;&gt;&gt;Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n, u\u1ed1ng g\u00ec t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid &#8211; Ph\u1ea7n 2<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ecbch b\u1ec7nh t\u1edbi k\u00e9o theo bao n\u1ed7i lo ng\u1ea1i trong cu\u1ed9c s\u1ed1ng nh\u1ea5t l\u00e0 v\u1ec1 s\u1ee9c kh\u1ecfe. Theo th\u1ed1ng k\u00ea g\u1ea7n \u0111\u00e2y v\u1ec1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng m\u1eafc b\u1ec7nh COVID-19 ( Sars-COV-2), th\u00ec c\u00f3 k\u1ebft qu\u1ea3 cho r\u1eb1ng nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u00f3m ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh chi\u1ebfm t\u1ef7 l\u1ec7 cao. M\u1ed9t s\u1ed1 nguy\u00ean [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u1ea1i d\u1ecbch Covid - Ph\u1ea7n 1<\/title>\n<meta name=\"description\" content=\"B\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng s\u1ebd t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, cung c\u1ea5p \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i g\u00f3p ph\u1ea7n \u0111\u1ea9y l\u00f9i d\u1ecbch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u1ea1i d\u1ecbch Covid - Ph\u1ea7n 1\" \/>\n<meta property=\"og:description\" content=\"B\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng s\u1ebd t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, cung c\u1ea5p \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i g\u00f3p ph\u1ea7n \u0111\u1ea9y l\u00f9i d\u1ecbch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-19T01:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T09:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:site\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\",\"url\":\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\",\"name\":\"Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u1ea1i d\u1ecbch Covid - Ph\u1ea7n 1\",\"isPartOf\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\"},\"datePublished\":\"2021-06-19T01:10:45+00:00\",\"dateModified\":\"2021-06-29T09:50:07+00:00\",\"author\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\"},\"description\":\"B\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng s\u1ebd t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, cung c\u1ea5p \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i g\u00f3p ph\u1ea7n \u0111\u1ea9y l\u00f9i d\u1ecbch\",\"breadcrumb\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vtcpay.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n g\u00ec t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid &#8211; 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