{"id":4144,"date":"2021-06-23T03:37:24","date_gmt":"2021-06-23T03:37:24","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4144"},"modified":"2021-06-29T09:45:25","modified_gmt":"2021-06-29T09:45:25","slug":"101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html","title":{"rendered":"101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb &#8211; Ph\u1ea7n 2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d871baa1cb7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d871baa1cb7\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html\/#Che_do_an_uong_khoa_hoc\" >Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html\/#Ngu_du_giac\" >Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html\/#Tham_kham_thuong_xuyen\" >Th\u0103m kh\u00e1m th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html\/#Hay_hoc_them_dieu_moi\" >H\u00e3y h\u1ecdc th\u00eam \u0111i\u1ec1u m\u1edbi<\/a><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\"><strong>Xem th\u00eam &gt;&gt;&gt; 101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb &#8211; Ph\u1ea7n 1<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_do_an_uong_khoa_hoc\"><\/span><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 c\u00f3 b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00ed nh\u1edb t\u1ed1t. M\u1ed7i ng\u00e0y, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u1ea7n kho\u1ea3ng 20% l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 nh\u1eb1m duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. Ch\u00ednh v\u00ec v\u1eady, ch\u00fang ta c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u1edbi <\/span><a href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html\"><b>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/b><\/a><span style=\"font-weight: 400;\"> h\u1ee3p l\u00fd v\u1edbi th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y, rau xanh, kh\u00f4ng qu\u00ean b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u00e1c <\/span><span style=\"font-weight: 400;\">protein,&#8230; \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t cho n\u00e3o b\u1ed9 l\u00e0 h\u00e3y b\u1ed5 sung th\u00eam nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 nh\u01b0 axit b\u00e9o omega-3, vitamin B, k\u1ebdm v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng ch\u1ea5t tr\u00ean c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4219\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/hoa-qua-co-loi-dieu-tri-ung-thu-1-1.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"314\" \/><\/p>\n<p><span style=\"font-weight: 400;\">VTC Pay g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 <\/span><b>th\u1ef1c ph\u1ea9m c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 hi\u1ec7u qu\u1ea3<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 b\u00e9o th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho n\u00e3o b\u1ed9 con ng\u01b0\u1eddi. Trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit omega-3 c\u00f3 t\u00e1c d\u1ee5ng x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o n\u00e3o v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh hi\u1ec7u qu\u1ea3. C\u00e1 b\u00e9o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, protein hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3. Ngo\u00e0i ra trong tr\u1ee9ng c\u00f2n ch\u1ee9a choline xu\u1ea5t hi\u1ec7n trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f3 vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t oxi h\u00f3a nh\u01b0 \u1ed5i, cam, qu\u00fdt, b\u01b0\u1edfi, l\u1ef1u,&#8230;n\u00f3 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau l\u00e1 xanh: C\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, rau bina,&#8230; \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m <\/span><span style=\"font-weight: 400;\">gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho n\u00e3o b\u1ed9 nh\u01b0: lutein, folate v\u00e0 beta carotene, Vitamin K, B6, B12,&#8230; C\u00e1c ch\u1ea5t n\u00e0y r\u1ea5t t\u1ed1t cho ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9, n\u00f3 l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m c\u1ee7a nh\u1eadn th\u1ee9c.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ngu_du_giac\"><\/span><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4407\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/cai-thien-nao-bo-6.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"338\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0a ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a tr\u00ed nh\u1edb. Do v\u1eady, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. <\/span><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u1ec7 th\u1ed1ng glymphatic trong n\u00e3o s\u1ebd ho\u1ea1t \u0111\u1ed9ng lo\u1ea1i b\u1ecf ch\u1ea5t c\u00f3 h\u1ea1i t\u00edch l\u1ea1i trong su\u1ed1t c\u1ea3 ng\u00e0y ra ngo\u00e0i h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap cho n\u00e3o c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t khi th\u1ee9c d\u1eady v\u00e0o ng\u00e0y m\u1edbi. Trong khi ch\u00fang ta ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 n\u00e3o b\u1ed9 s\u1ebd ho\u1ea1t \u0111\u1ed9ng x\u00f3a \u0111i c\u00e1c th\u00f4ng tin r\u00e1c c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh. V\u00ec v\u1eady, \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n duy tr\u00ec ng\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tham_kham_thuong_xuyen\"><\/span><strong>Th\u0103m kh\u00e1m th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4239\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/luu-y-kham-suc-khoe-dinh-ky.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u hay \u0111\u00e3 m\u1eafc v\u1ec1 b\u1ec7nh suy gi\u1ea3m tr\u00ed nh\u1edb c\u1ea7n ph\u1ea3i g\u1eb7p b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb\u00a0 h\u1ee3p l\u00fd v\u1edbi t\u1eebng b\u1ec7nh nh\u00e2n. \u0110i\u1ec1u tr\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean th\u0103m kh\u00e1m v\u00e0 c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i do v\u1eady c\u00f3 th\u1ec3 t\u1ed1n kh\u00e1 nhi\u1ec1u chi ph\u00ed cho gia \u0111\u00ecnh. Do v\u1eady kh\u00f4ng th\u1ec3 thi\u1ebfu <a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tu-vtc-pay-28\/da-co-the-mua-bao-hiem-vietinbank-tai-vtcpay-96855\"><strong>b\u1ea3o hi\u1ec3m VBI Care ( \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i tr\u00ean h\u1ec7 th\u1ed1ng VTC Pay )<\/strong><\/a>, khi c\u00f3 b\u1ea3o hi\u1ec3m, nh\u1eefng chi ph\u00ed v\u1ec1 vi\u1ec7n ph\u00ed hay th\u0103m kh\u00e1m, nh\u1eefng d\u1ecbch v\u1ee5 c\u1ee7a b\u1ec7nh vi\u1ec7n \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3m t\u1ed1i \u0111a chi ph\u00ed. \u0110\u00e2y l\u00e0 b\u1ea3o hi\u1ec3m t\u1ed1t cho m\u1ed7i c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh, khi c\u00f3 b\u1ea3o hi\u1ec3m VBI s\u1ee9c kh\u1ecfe c\u1ee7a gia \u0111\u00ecnh b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 m\u1ed9t c\u00e1ch t\u1ed1i \u0111a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hay_hoc_them_dieu_moi\"><\/span><strong>H\u00e3y h\u1ecdc th\u00eam \u0111i\u1ec1u m\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4408\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/cai-thien-nao-bo-5.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"405\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n h\u00e3y t\u0103ng c\u01b0\u1eddng vi\u1ec7c \u0111\u1ecdc s\u00e1ch hay h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1ea1c. \u0110\u1ecdc s\u00e1ch gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn t\u1edbi ngu\u1ed3n tri th\u1ee9c m\u1edbi. \u0110\u1ecdc nh\u1eefng l\u0129nh v\u1ef1c b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u v\u1eeba cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c v\u1eeba c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 t\u1eadp trung c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 trau d\u1ed3i kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef c\u1ee7a b\u1ea1n, n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 mua <\/span><a href=\"https:\/\/vtcpay.vn\/\/voucher---giftcode-498\/voucher-elsa-pro-687\"><b>g\u00f3i h\u1ecdc Elsa Speak<\/b><\/a><span style=\"font-weight: 400;\">, \u0111\u00e2y l\u00e0 g\u00f3i h\u1ecdc online \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean <a href=\"http:\/\/vtcpay.vn\"><strong>h\u1ec7 th\u1ed1ng VTC Pay<\/strong><\/a> n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ecdn mua. Ngo\u00e0i ra, \u00e2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng l\u00ean t\u00e2m tr\u00ed v\u00ec n\u00f3 ch\u1ea1m t\u1edbi ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a n\u00e3o b\u1ed9 m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xem th\u00eam &gt;&gt;&gt; 101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb &#8211; Ph\u1ea7n 1 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc\u00a0 Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 c\u00f3 b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00ed nh\u1edb t\u1ed1t. 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