{"id":4142,"date":"2021-06-23T07:42:17","date_gmt":"2021-06-23T07:42:17","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4142"},"modified":"2021-06-29T09:43:47","modified_gmt":"2021-06-29T09:43:47","slug":"101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html","title":{"rendered":"101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb &#8211; Ph\u1ea7n 1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8a366cd094\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8a366cd094\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\/#Luyen_tap_trung_tinh_than\" >Luy\u1ec7n t\u1eadp trung tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\/#Luyen_tri_nao\" >Luy\u1ec7n tr\u00ed n\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\/#Danh_thoi_gian_ngoi_thien\" >D\u00e0nh th\u1eddi gian ng\u1ed3i thi\u1ec1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\/#Dung_cac_giac_quan_de_ghi_nho_su_viec\" >D\u00f9ng c\u00e1c gi\u00e1c quan \u0111\u1ec3 ghi nh\u1edb s\u1ef1 vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\/#Luyen_tap_the_duc_the_thao\" >Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\/#Giu_tinh_than_vui_ve_la_dieu_khong_the_thieu\" >Gi\u1eef tinh th\u1ea7n vui v\u1ebb l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">M\u1ed7i ng\u00e0y, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta m\u1ea5t \u0111i h\u00e0ng ngh\u00ecn t\u1ebf b\u00e0o khi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 50, s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u1ea5t \u0111i ng\u00e0y c\u00e0ng gia t\u0103ng. Do \u0111\u00f3, \u0111\u00f4i l\u00fac ch\u00fang ta b\u1ecb \u0111\u00e3ng tr\u00ed, suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1eb7c bi\u1ec7t trong khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n h\u01a1n. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng t\u00ednh hay qu\u00ean c\u0169ng mang l\u1ea1i cho ta nhi\u1ec1u phi\u1ec1n ph\u1ee9c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tri\u1ec7u ch\u1ee9ng \u0111\u00e3ng tr\u00ed do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, n\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh Alzheimer th\u00ec c\u00f3 th\u1ec3 s\u1ebd di truy\u1ec1n. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c gi\u1eef cho n\u00e3o b\u1ed9 \u201cb\u1eadn r\u1ed9n\u201d b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp, nh\u1eefng b\u00e0i t\u1eadp s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng n\u00e3o b\u1ed9 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb<\/span><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\"><span style=\"font-size: 14pt;\"><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb<\/strong><\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luyen_tap_trung_tinh_than\"><\/span><strong>Luy\u1ec7n t\u1eadp trung tinh th\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4408\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/cai-thien-nao-bo-5.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"405\" \/><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eadp trung tinh th\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c. T\u1eadp trung v\u00e0o vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n h\u1ea1n ch\u1ebf ph\u00e2n t\u00e2m t\u1edbi c\u00e1c vi\u1ec7c kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n c\u0169ng nh\u01b0 ghi nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c m\u00ecnh \u0111\u00e3 l\u00e0m. C\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung tinh th\u1ea7n c\u00f3 m\u1ed1i li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c t\u0103ng hi\u1ec7u su\u1ea5t cho tr\u00ed nh\u1edb.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luyen_tri_nao\"><\/span><strong>Luy\u1ec7n tr\u00ed n\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4409\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/cai-thien-nao-bo-2.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"450\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ed nh\u1edb kh\u00f4ng ph\u1ea3i l\u00e0 n\u0103ng khi\u1ebfu b\u1ea9m sinh m\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y. Do v\u1eady, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb b\u1ea1n c\u1ea7n r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb b\u1eb1ng c\u00e1ch:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 luy\u1ec7n tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n qua vi\u1ec7c ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i t\u1ed1t cho n\u00e3o. Qua vi\u1ec7c ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i tr\u00ed n\u00e3o s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb, c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u1ea1n tr\u00ed.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen ghi ch\u00e9p s\u1ef1 ki\u1ec7n quan tr\u1ecdng, h\u1ed3i t\u01b0\u1edfng s\u1ef1 vi\u1ec7c \u0111i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o t\u1ed1t h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u1eadp c\u00e1ch ph\u1ea3n x\u1ea1 nhanh khi nghe s\u1ef1 ki\u1ec7n, nghe c\u00e2u \u0111\u1ed1 vui, c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 n\u00f3i, t\u1ed1c \u0111\u1ed9 suy lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng linh ho\u1ea1t cho n\u00e3o. N\u00e3o s\u1ebd ghi nh\u1edb t\u1ed1t h\u01a1n n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Danh_thoi_gian_ngoi_thien\"><\/span><strong>D\u00e0nh th\u1eddi gian ng\u1ed3i thi\u1ec1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4263\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/tap-the-duc-ngan-ung-thu-6.png\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"331\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u1ed3i thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m m\u00e0 ng\u1ed3i thi\u1ec1n c\u00f2n c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9. Ng\u1ed3i thi\u1ec1n r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u00e1m cho n\u00e3o c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 nh\u1edb.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dung_cac_giac_quan_de_ghi_nho_su_viec\"><\/span><strong>D\u00f9ng c\u00e1c gi\u00e1c quan \u0111\u1ec3 ghi nh\u1edb s\u1ef1 vi\u1ec7c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t g\u1ee3i \u00fd cho b\u1ea1n \u0111\u1ec3 gi\u00fap ghi nh\u1edb th\u00f4ng tin, s\u1ef1 vi\u1ec7c hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a <\/span><span style=\"font-weight: 400;\">v\u00e0o h\u1ecdc thu\u1ed9c m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c \u0111\u1ec3 l\u01b0u gi\u1eef l\u1ea1i th\u00f4ng tin. \u0110\u1ec3 c\u00f3 th\u1ec3 l\u01b0u gi\u1eef th\u00f4ng tin nhanh h\u01a1n b\u1ea1n h\u00e3y li\u00ean k\u1ebft th\u00f4ng tin qua vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan c\u1ee7a m\u00ecnh th\u00f4ng qua vi\u1ec7c quan s\u00e1t h\u00ecnh \u1ea3nh, th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb, ng\u1eedi m\u00f9i, s\u1edd n\u1eafm,&#8230;. Khi s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap vi\u1ec7c ghi nh\u1edb s\u00e2u s\u1eafc h\u01a1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luyen_tap_the_duc_the_thao\"><\/span><strong>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4192\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/yoga-mang-lai-loi-ich-benh-nhan-ung-thu-1.jpg\" alt=\"cai-thien-nao-bo\" width=\"600\" height=\"375\" \/><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n m\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 n\u00e3o b\u1ed9. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nh\u1eefng b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ch\u1ea1y b\u1ed9 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng l\u1edbp khi\u00eau v\u0169 ho\u1eb7c l\u1edbp h\u1ecdc nh\u1ea3y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giu_tinh_than_vui_ve_la_dieu_khong_the_thieu\"><\/span><strong>Gi\u1eef tinh th\u1ea7n vui v\u1ebb l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress hay c\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c suy gi\u1ea3m tr\u00ed nh\u1edb. Do v\u1eady,<\/span><span style=\"font-weight: 400;\"> h\u00e3y s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t l\u1ed1i s\u1ed1ng khoa h\u1ecdc. H\u00e3y gi\u1eef cho m\u00ecnh m\u1ed9t tinh th\u1ea7n l\u1ea1c quan, vui v\u1ebb b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea3n th\u00e2n y\u00eau th\u00edch nh\u01b0 xem m\u1ed9t clip h\u00e0i th\u01b0 gi\u00e3n sau gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng,tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n,&#8230; \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-2.html\"><strong>Xem th\u00eam &gt;&gt;&gt; 101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb &#8211; Ph\u1ea7n 2<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i ng\u00e0y, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta m\u1ea5t \u0111i h\u00e0ng ngh\u00ecn t\u1ebf b\u00e0o khi \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 50, s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u1ea5t \u0111i ng\u00e0y c\u00e0ng gia t\u0103ng. Do \u0111\u00f3, \u0111\u00f4i l\u00fac ch\u00fang ta b\u1ecb \u0111\u00e3ng tr\u00ed, suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1eb7c bi\u1ec7t trong khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb - Ph\u1ea7n 1<\/title>\n<meta name=\"description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft 10 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb c\u00e1c b\u1ea1n c\u00f9ng \u0111\u00f3n xem \u1edf d\u01b0\u1edbi \u0111\u00e2y nh\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb - Ph\u1ea7n 1\" \/>\n<meta property=\"og:description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft 10 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb c\u00e1c b\u1ea1n c\u00f9ng \u0111\u00f3n xem \u1edf d\u01b0\u1edbi \u0111\u00e2y nh\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T07:42:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T09:43:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/cai-thien-nao-bo-8-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:site\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\",\"url\":\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\",\"name\":\"101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb - Ph\u1ea7n 1\",\"isPartOf\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\"},\"datePublished\":\"2021-06-23T07:42:17+00:00\",\"dateModified\":\"2021-06-29T09:43:47+00:00\",\"author\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\"},\"description\":\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft 10 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb c\u00e1c b\u1ea1n c\u00f9ng \u0111\u00f3n xem \u1edf d\u01b0\u1edbi \u0111\u00e2y nh\u00e9\",\"breadcrumb\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/101-cach-cai-thien-nao-bo-tranh-mac-benh-ve-tri-nho-phan-1.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vtcpay.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"101 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9 tr\u00e1nh m\u1eafc b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb &#8211; 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