{"id":4125,"date":"2021-06-17T03:10:34","date_gmt":"2021-06-17T03:10:34","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4125"},"modified":"2023-03-31T21:33:56","modified_gmt":"2023-03-31T14:33:56","slug":"chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html","title":{"rendered":"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 &#8211; Ph\u1ea7n 1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d84184cac03\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d84184cac03\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/#1Thoi_quen_bao_ve_mat\" >1.Th\u00f3i quen b\u1ea3o v\u1ec7 m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/#2Thoi_quen_ve_sinh_rang_mieng\" >2.Th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/#3_Thoi_quen_rua_mat_dung_cach\" >3. Th\u00f3i quen r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/#4_Thoi_quen_chong_nang\" >4. Th\u00f3i quen ch\u1ed1ng n\u1eafng<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh <a href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\"><strong>nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh<\/strong><\/a> kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.\u00a0 C\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ho\u00e0n ch\u1ec9nh, h\u1ec7 th\u1ed1ng n\u00e0y bao g\u1ed3m nhi\u1ec1u nh\u00e1nh, t\u1eeb tai m\u0169i h\u1ecdng, m\u1eaft \u0111\u1ebfn h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng, d\u1ea1 d\u00e0y, gan m\u1eadt; ch\u00fang v\u1eeba \u0111\u1ed9c l\u1eadp l\u1ea1i v\u1eeba h\u1ed7 tr\u1ee3 l\u1eabn nhau. C\u00e1c ph\u00f2ng ban t\u1ea1i b\u1ec7nh vi\u1ec7n c\u0169ng d\u1ef1a tr\u00ean c\u00e1c nh\u00e1nh n\u00e0y m\u00e0 ph\u00e2n chia, th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng d\u1ef1a tr\u00ean c\u01a1 s\u1edf n\u00e0y. Sau \u0111\u00e2y ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u l\u1ea7n l\u01b0\u1ee3t nh\u1eefng th\u00f3i quen h\u1eefu \u00edch n\u00e0y nh\u00e9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1Thoi_quen_bao_ve_mat\"><\/span><a href=\"https:\/\/vtcpay.vn\/blog\/?p=4099&amp;preview=true\"><strong>1.Th\u00f3i quen b\u1ea3o v\u1ec7 m\u1eaft<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24480 size-full aligncenter\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-1.png\" alt=\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1\" width=\"600\" height=\"315\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-1.png 600w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-1-300x158.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Nh\u00ecn nh\u1eefng v\u1eadt m\u00e0u xanh hay thi\u1ebft l\u1eadp \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng x\u1ea5u \u0111\u1ed1i v\u1edbi m\u1eaft. Do v\u1eady, h\u00e3y thi\u1ebft l\u1eadp cho b\u1ea3n th\u00e2n m\u00ecnh nh\u1eefng th\u00f3i quen t\u1ed1t nh\u01b0 th\u01b0 gi\u00e3n m\u1eaft k\u1ecbp th\u1eddi trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng m\u1eaft, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eaft b\u1ea1n ho\u1ea1t \u0111\u1ed9ng trong v\u00f2ng 20 ph\u00fat, khi \u0111\u00f3 h\u00e3y chuy\u1ec3n t\u1ea7m m\u1eaft c\u1ee7a b\u1ea1n ra nh\u00ecn xa (nh\u00ecn v\u1eadt c\u00e1ch xa \u00edt nh\u1ea5t 6m) sau \u0111\u00f3 th\u01b0 gi\u00e3n m\u1eaft trong kho\u1ea3ng th\u1eddi gian l\u00e0\u00a0 20 gi\u00e2y.\u00a0 &#8220;Quy t\u1eafc 20-20-20&#8221;\u00a0 hi\u1ec7n t\u1ea1i v\u1eabn r\u1ea5t h\u1eefu \u00edch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, h\u00e3y h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft m\u1ed9t c\u00e1ch tu\u1ef3 ti\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m gi\u1ea3m t\u01a1 m\u00e1u ra kh\u1ecfi m\u1eaft, l\u00e0m m\u00e1t m\u1eaft.\u00a0 Thay v\u00e0o \u0111\u00f3, b\u1ea1n \u0111\u1ec3 cho m\u1eaft ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd gi\u00fap m\u1eaft ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, \u0111\u1ec3 th\u1eddi gian cho m\u1eaft ngh\u1ec9 ng\u01a1i s\u1ebd t\u1ed1t h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft n\u00e0o. <\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2Thoi_quen_ve_sinh_rang_mieng\"><\/span><a href=\"https:\/\/vtcpay.vn\/blog\/?p=4114&amp;preview=true\"><strong>2.Th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/ve-sinh-rang-mieng\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24482\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-2.jpg\" alt=\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1\" width=\"600\" height=\"508\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-2.jpg 646w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-2-300x254.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-2-496x420.jpg 496w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c \u0111\u00e1nh r\u0103ng: \u0111\u00e1nh r\u0103ng 2 l\u1ea7n \/ ng\u00e0y, 1 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 1 l\u1ea7n trong v\u00e0o bu\u1ed5i t\u1ed1i, \u00edt nh\u1ea5t hai ph\u00fat m\u1ed7i l\u1ea7n.\u00a0 Ch\u1ea3i t\u1eebng b\u1ec1 m\u1eb7t r\u0103ng, b\u00e0n ch\u1ea3i nghi\u00eang 45 \u0111\u1ed9, \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed ti\u1ebfp gi\u00e1p gi\u1eefa r\u0103ng v\u00e0 n\u01b0\u1edbu, l\u1eafc nh\u1eb9 tr\u00e1i ph\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng ch\u1ec9 nha khoa: lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n m\u1ec1m gi\u1eefa c\u00e1c k\u1ebd r\u0103ng, gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n, ng\u0103n ng\u1eeba v\u00f4i r\u0103ng g\u00e2y ra c\u00e1c b\u1ec7nh r\u0103ng mi\u1ec7ng kh\u00e1c nhau.\u00a0 Vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ec9 nha khoa v\u00e0 b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng l\u00e0 vi\u1ec7c c\u01a1 b\u1ea3n nh\u1ea5t trong v\u1ec7 sinh r\u0103ng mi\u1ec7ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1ebfn c\u00e1c b\u1ec7nh vi\u1ec7n ch\u00ednh quy \u0111\u1ec3 kh\u00e1m r\u0103ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf cao r\u0103ng. \u0110\u00e2y c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1eef cho h\u00e0m r\u0103ng lu\u00f4n s\u00e1ng \u0111\u1eb9p.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thoi_quen_rua_mat_dung_cach\"><\/span><strong>3. Th\u00f3i quen r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24483\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-3.jpg\" alt=\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1\" width=\"600\" height=\"375\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-3.jpg 700w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-3-300x188.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-3-696x435.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-3-671x420.jpg 671w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00f3i quen r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n \u0111\u1ea7u \u0111en, tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00e0 n\u1ebfp nh\u0103n tr\u00ean m\u1eb7t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\u00a0 Ph\u01b0\u01a1ng ph\u00e1p r\u1eeda ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i da, da kh\u00f4, da d\u1ea7u, da trung t\u00ednh, da h\u1ed7n h\u1ee3p v\u00e0 da d\u1ecb \u1ee9ng:\u00a0 S\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng cho da nh\u1eddn v\u00e0 s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch c\u00f3 t\u00ednh ki\u1ec1m;\u00a0 D\u00f9ng n\u01b0\u1edbc l\u1ea1nh cho da kh\u00f4, c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda c\u00f3 \u0111\u1ed9 ki\u1ec1m nh\u1ecf.\u00a0 Sau khi r\u1eeda m\u1eb7t, h\u00e3y lau kh\u00f4 k\u1ecbp th\u1eddi v\u00e0 \u0111\u1eebng c\u1ed1 khi\u1ebfn da m\u1eb7t s\u1ea1ch bong kin k\u00edt sau m\u1ed7i l\u1ea7n r\u1eeda m\u1eb7t. R\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m h\u1ecfng b\u1ec1 m\u1eb7t c\u1ee7a da. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean l\u00e0m s\u1ea1ch \u0111\u00fang c\u00e1ch v\u00e0 t\u0103ng t\u1ea7n su\u1ea5t r\u1eeda m\u1eb7t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Thoi_quen_chong_nang\"><\/span><strong>4. Th\u00f3i quen ch\u1ed1ng n\u1eafng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24484\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4.jpg\" alt=\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1\" width=\"600\" height=\"338\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4.jpg 800w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4-300x169.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4-768x432.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4-696x392.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1-4-747x420.jpg 747w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Tia c\u1ef1c t\u00edm kh\u00f4ng ch\u1ec9 l\u00e0m da ch\u00fang ta b\u1ecb r\u00e1m n\u1eafng m\u00e0 c\u00f2n l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o h\u1ea1 b\u00ec v\u00e0 g\u00e2y l\u00e3o h\u00f3a da, l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y ra n\u1ebfp nh\u0103n.\u00a0 V\u00e0 tia c\u1ef1c t\u00edm s\u00f3ng d\u00e0i (UVA) c\u00f3 s\u1ee9c xuy\u00ean m\u1ea1nh v\u1eabn t\u1ed3n t\u1ea1i k\u1ec3 c\u1ea3 trong nh\u1eefng ng\u00e0y m\u01b0a v\u00ec v\u1eady b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ho\u1eb7c \u00e1o n\u1eafng b\u1ea3o h\u1ed9<\/span><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-2.html\"><strong>Xem th\u00eam&gt;&gt;&gt; Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 &#8211; Ph\u1ea7n 2<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.\u00a0 C\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ho\u00e0n ch\u1ec9nh, h\u1ec7 th\u1ed1ng n\u00e0y bao g\u1ed3m nhi\u1ec1u nh\u00e1nh, t\u1eeb tai m\u0169i h\u1ecdng, m\u1eaft \u0111\u1ebfn h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1<\/title>\n<meta name=\"description\" content=\"C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-17T03:10:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T14:33:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:site\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\",\"url\":\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\",\"name\":\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1\",\"isPartOf\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\"},\"datePublished\":\"2021-06-17T03:10:34+00:00\",\"dateModified\":\"2023-03-31T14:33:56+00:00\",\"author\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\"},\"description\":\"C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.\",\"breadcrumb\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vtcpay.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 &#8211; Ph\u1ea7n 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\",\"url\":\"https:\/\/vtcpay.vn\/blog\/\",\"name\":\"VTC Pay Blog\",\"description\":\"V\u00ed \u0111i\u1ec7n t\u1eed VTC Pay\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vtcpay.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\",\"name\":\"Ph\u1ea1m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g\",\"caption\":\"Ph\u1ea1m\"},\"url\":\"https:\/\/vtcpay.vn\/blog\/author\/hienpt\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1","description":"C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html","og_locale":"vi_VN","og_type":"article","og_title":"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1","og_description":"C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.","og_url":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html","og_site_name":"VTC Pay Blog","article_publisher":"https:\/\/www.facebook.com\/vidientuvtcpay","article_published_time":"2021-06-17T03:10:34+00:00","article_modified_time":"2023-03-31T14:33:56+00:00","og_image":[{"width":650,"height":340,"url":"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.jpg","type":"image\/jpeg"}],"author":"Ph\u1ea1m","twitter_card":"summary_large_image","twitter_creator":"@vidientuvtcpay","twitter_site":"@vidientuvtcpay","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ph\u1ea1m","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"4 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html","url":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html","name":"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 - Ph\u1ea7n 1","isPartOf":{"@id":"https:\/\/vtcpay.vn\/blog\/#website"},"datePublished":"2021-06-17T03:10:34+00:00","dateModified":"2023-03-31T14:33:56+00:00","author":{"@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a"},"description":"C\u00f3 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 vi\u1ec7c t\u1ea1o th\u00e0nh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, ph\u00e1t tri\u1ec3n c\u00e0ng s\u1edbm th\u00ec c\u00e0ng c\u00f3 l\u1ee3i.","breadcrumb":{"@id":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vtcpay.vn\/blog\/chung-ta-can-hinh-thanh-nhung-thoi-quen-tot-cho-suc-khoe-nao-phan-1.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vtcpay.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Ch\u00fang ta c\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?\u00a0 &#8211; Ph\u1ea7n 1"}]},{"@type":"WebSite","@id":"https:\/\/vtcpay.vn\/blog\/#website","url":"https:\/\/vtcpay.vn\/blog\/","name":"VTC Pay Blog","description":"V\u00ed \u0111i\u1ec7n t\u1eed VTC Pay","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vtcpay.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a","name":"Ph\u1ea1m","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g","caption":"Ph\u1ea1m"},"url":"https:\/\/vtcpay.vn\/blog\/author\/hienpt"}]}},"_links":{"self":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/4125"}],"collection":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/comments?post=4125"}],"version-history":[{"count":7,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/4125\/revisions"}],"predecessor-version":[{"id":24486,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/4125\/revisions\/24486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/media\/24479"}],"wp:attachment":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/media?parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/categories?post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/tags?post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}