{"id":4119,"date":"2021-06-22T07:38:44","date_gmt":"2021-06-22T07:38:44","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=4119"},"modified":"2023-03-31T23:18:18","modified_gmt":"2023-03-31T16:18:18","slug":"nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html","title":{"rendered":"Nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft &#8211; Ph\u1ea7n 2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efebc123d31\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efebc123d31\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\/#Chu_y_trong_cuoc_song_vat_nuoi_dong_nguoi_o_nhiem_buc_xa\" >Ch\u00fa \u00fd trong cu\u1ed9c s\u1ed1ng (v\u1eadt nu\u00f4i, \u0111\u00f4ng ng\u01b0\u1eddi, \u00f4 nhi\u1ec5m b\u1ee9c x\u1ea1)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\/#Tim_hieu_ve_qua_trinh_mang_thai_va_sinh_con\" >T\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\/#Thuoc_duong_thai\" >Thu\u1ed1c d\u01b0\u1ee1ng thai\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\/#Tam_trang\" >T\u00e2m tr\u1ea1ng\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-1.html\"><strong>Xem th\u00eam&gt;&gt;&gt; Nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft &#8211; Ph\u1ea7n 1<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chu_y_trong_cuoc_song_vat_nuoi_dong_nguoi_o_nhiem_buc_xa\"><\/span><strong> Ch\u00fa \u00fd trong cu\u1ed9c s\u1ed1ng (v\u1eadt nu\u00f4i, \u0111\u00f4ng ng\u01b0\u1eddi, \u00f4 nhi\u1ec5m b\u1ee9c x\u1ea1)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n h\u00e3y ch\u00fa \u00fd tr\u00e1nh n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch; h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi v\u1eadt nu\u00f4i \u1edf nh\u00e0 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh Toxoplasma gondii (k\u00fd sinh tr\u00ean m\u00e8o) v\u00e0 m\u1ed9t s\u1ed1 vi khu\u1ea9n kh\u00e1c;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00e1c m\u1eb9 b\u1ea7u c\u0169ng n\u00ean tr\u00e1nh \u0111i t\u1edbi m\u1ed9t s\u1ed1 n\u01a1i c\u00f3 b\u1ee9c x\u1ea1 m\u1ea1nh(vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb gia d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec1u kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec). B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd khi d\u00f9ng thu\u1ed1c sao cho h\u1ee3p l\u00fd, ngo\u00e0i vi\u1ec7c th\u01b0\u1eddng c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 nhi\u1ec5m b\u1ec7nh, sau khi \u1ed1m kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c v\u00e0 c\u1ea7n \u0111i\u1ec1u tr\u1ecb khoa h\u1ecdc d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tim_hieu_ve_qua_trinh_mang_thai_va_sinh_con\"><\/span><strong> T\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24511\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-4.jpg\" alt=\"Nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft - Ph\u1ea7n 2\" width=\"600\" height=\"314\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-4.jpg 650w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-4-300x157.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean \u0111\u1ecdc th\u00eam s\u00e1ch li\u00ean quan \u0111\u1ebfn thai ngh\u00e9n; hi\u1ec3u c\u00e1ch d\u01b0\u1ee1ng thai hi\u1ec7u qu\u1ea3; b\u1eaft \u0111\u1ea7u ghi l\u1ea1i qu\u00e1 tr\u00ecnh mang thai; ghi l\u1ea1i chu k\u1ef3 (ghi l\u1ea1i chu k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 t\u00ednh \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng v\u00e0 th\u1ee5 thai).\u00a0 B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00eam m\u1ed9t s\u1ed1 c\u00e2u chuy\u1ec7n ng\u1eafn v\u1ec1 vi\u1ec7c sinh em b\u00e9; vi\u1ebft k\u1ebf ho\u1ea1ch sinh con v\u00e0 chu\u1ea9n b\u1ecb nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng; tham gia kh\u00f3a h\u1ecdc cho con b\u00fa, kho\u00e1 h\u1ecdc sinh con, mang thai \u0111\u1ec3 hi\u1ec3u v\u00e0 c\u00f3 ki\u1ebfn th\u1ee9c th\u1ef1c t\u1ebf, c\u00e1c c\u00e1ch ch\u0103m s\u00f3c con <a href=\"https:\/\/vtcpay.vn\/blog\/?p=4320&amp;preview=true\"><strong>sau khi sinh<\/strong><\/a>, c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra tr\u01b0\u1edbc sinh l\u1eabn sau sinh.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thuoc_duong_thai\"><\/span><strong> Thu\u1ed1c d\u01b0\u1ee1ng thai\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c trong to\u00e0n b\u1ed9 thai k\u1ef3 ho\u1eb7c d\u00f9ng thu\u1ed1c c\u1ea9n th\u1eadn d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. \u0110\u1eb7c bi\u1ec7t l\u00e0 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, \u0111\u00e2y l\u00e0 th\u1eddi k\u1ef3 quan tr\u1ecdng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi, thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt thai nhi ho\u1eb7c b\u1ea1i n\u00e3o.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00ecn chung c\u00f3 hai lo\u1ea1i thu\u1ed1c d\u00e0nh cho <\/span><span style=\"font-weight: 400;\">ph\u1ee5 n\u1eef mang thai,\u00a0<\/span><span style=\"font-weight: 400;\">thu\u1ed1c c\u1ea5m v\u00e0 thu\u1ed1c s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng. Thu\u1ed1c c\u1ea5m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng kh\u1ed1i u, thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng, v.v..\u00a0 V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tam_trang\"><\/span><strong> T\u00e2m tr\u1ea1ng\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi mang thai c\u00f3 r\u1ea5t nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 b\u1ea7u, \u0111\u1ed3ng th\u1eddi do s\u1ef1 thay \u0111\u1ed5i hormone n\u00ean c\u1ea3m x\u00fac c\u1ee7a m\u1eb9 b\u1ea7u tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 m\u1ecfng manh h\u01a1n, d\u1ec5 b\u1ecb lo l\u1eafng. Do \u0111\u00f3, h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c nhi\u1ec1u h\u01a1n b\u1edfi ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh. C\u00e1c m\u1eb9 b\u1ea7u n\u00ean \u0111\u1ecdc nhi\u1ec1u s\u00e1ch mang thai v\u00e0 tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft.<\/span><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2.html\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24514\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3.jpg\" alt=\"Nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft - Ph\u1ea7n 2\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3.jpg 1024w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3-300x200.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3-768x512.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3-696x464.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-kien-thuc-quan-trong-ve-qua-trinh-mang-thai-ma-me-bau-nen-biet-phan-2-3-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, m\u1eb9 b\u1ea7u h\u00e3y nghe nh\u1eefng b\u1ea3n nh\u1ea1c m\u00e0 m\u00ecnh y\u00eau th\u00edch, c\u0169ng c\u00f3 th\u1ec3 cho c\u00e1c con nghe chung nh\u1eefng giai \u0111i\u1ec7u \u0111\u00f3, \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9 trong b\u1ee5ng c\u0169ng th\u1ea5y tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu h\u01a1n. Khi c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c xu\u1ea5t hi\u1ec7n nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1eebng gi\u1ea5u qu\u00e1 l\u00e2u trong l\u00f2ng h\u00e3y gi\u00e3i b\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh. C\u1ed1 g\u1eafng duy tr\u00ec t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i khi mang thai l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong qu\u00e1 su\u1ed1t thai k\u1ef3, m\u1eb9 v\u00e0 b\u00e9 c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 kh\u00f4ng kh\u00e1m thai \u0111\u1ecbnh k\u1ef3. V\u1edbi <a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tu-vtc-pay-28\/da-co-the-mua-bao-hiem-vietinbank-tai-vtcpay-96855\"><strong>b\u1ea3o hi\u1ec3m VBI Care c\u1ee7a Vietinbank (c\u00f3 th\u1ec3 mua d\u1ec5 d\u00e0ng tr\u00ean h\u1ec7 th\u1ed1ng VTC Pay<\/strong><\/a>), c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd lu\u00f4n \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn c\u00e1c d\u1ecbch v\u1ee5\u00a0 ch\u0103m s\u00f3c y t\u1ebf m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 thu\u1eadn ti\u1ec7n nh\u1ea5t. H\u00e3y chu\u1ea9n b\u1ecb chu \u0111\u00e1o nh\u1ea5t \u0111\u1ec3 ch\u00e0o \u0111\u00f3n nh\u1eefng thi\u00ean th\u1ea7n \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xem th\u00eam&gt;&gt;&gt; Nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng v\u1ec1 qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft &#8211; Ph\u1ea7n 1 Ch\u00fa \u00fd trong cu\u1ed9c s\u1ed1ng (v\u1eadt nu\u00f4i, \u0111\u00f4ng ng\u01b0\u1eddi, \u00f4 nhi\u1ec5m b\u1ee9c x\u1ea1)\u00a0 &nbsp; &nbsp; Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n h\u00e3y ch\u00fa \u00fd tr\u00e1nh n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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