{"id":3954,"date":"2021-06-17T02:33:53","date_gmt":"2021-06-17T02:33:53","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=3954"},"modified":"2023-03-31T21:01:18","modified_gmt":"2023-03-31T14:01:18","slug":"nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5204fe4c58\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5204fe4c58\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Benh_dai_thao_duong_la_gi\" >B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Nhung_dieu_ma_benh_nhan_mac_benh_dai_thao_duong_can_luu_y\" >Nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Tuyet_doi_khong_duoc_bo_bua_de_giam_calo\" >Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa \u0111\u1ec3 gi\u1ea3m calo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#_An_nhieu_rau_xanh\" >\u00a0\u0102n nhi\u1ec1u rau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Tranh_xa_do_uong_co_duong\" >Tr\u00e1nh xa \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Lua_chon_loai_duong_tu_nhien\" >L\u1ef1a ch\u1ecdn lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Han_che_su_dung_do_uong_co_con_nhu_ruou_bia\" >H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Tap_luyen_thuong_xuyen\" >T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/#Kham_suc_khoe_dinh_ky\" >Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ng\u00e0y c\u00e0ng tr\u1edf l\u00ean ph\u1ed5 bi\u1ebfn, c\u0103n b\u1ec7nh \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n do l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y, sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9. L\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 c\u1ea7n c\u00f3 nh\u1eefng l\u01b0u \u00fd g\u00ec cho b\u1ec7nh n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benh_dai_thao_duong_la_gi\"><\/span><strong>B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24467\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" width=\"600\" height=\"401\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1.jpg 800w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1-300x200.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1-768x513.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1-696x465.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-1-629x420.jpg 629w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh v\u1edbi bi\u1ec3u hi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ec7nh nh\u00e2n lu\u00f4n cao h\u01a1n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1ecb thi\u1ebfu h\u1ee5t ho\u1eb7c \u0111\u1ec1 kh\u00e1ng v\u1edbi insulin r\u1ed3i d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng t\u1eeb <strong><a href=\"https:\/\/vtcpay.vn\/blog\/top-thuc-pham-danh-rieng-cho-nguoi-dai-thao-duong.html\">nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n<\/a><\/strong> v\u00e0o h\u1eb1ng ng\u00e0y \u0111\u1ec3 ra n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft s\u1ebd kh\u00f4ng hi\u1ec7u. T\u1eeb \u0111\u00f3, hi\u1ec7n t\u01b0\u1ee3ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u00edch t\u1ee5 t\u0103ng d\u1ea7n trong m\u00e1u, khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u01b0\u1eddng xuy\u00ean \u1edf m\u1ee9c qu\u00e1 cao s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng \u1edf c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0 m\u1eaft, th\u1eadn, th\u1ea7n kinh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh c\u00e1c lo\u1ea1i ch\u00ednh nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 1 ( \u0111\u00e2y l\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n do c\u01a1 th\u1ec3 b\u1ecb ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o beta t\u1ee5y, d\u1eabn \u0111\u1ebfn thi\u1ebfu insulin tuy\u1ec7t \u0111\u1ed1i)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 1 (\u0111\u00e2y l\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n do c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o beta tu\u1ef5 ti\u1ebfn tri\u1ec3n tr\u00ean n\u1ec1n t\u1ea3ng \u0111\u1ec1 kh\u00e1ng insulin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 (\u0111\u01b0\u1ee3c <\/span><span style=\"font-weight: 400;\">ch\u1ea9n \u0111o\u00e1n trong 3 th\u00e1ng gi\u1eefa ho\u1eb7c trong 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 v\u00e0 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 \u0110T\u0110 type 1, type 2 tr\u01b0\u1edbc \u0111\u00f3)<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_dieu_ma_benh_nhan_mac_benh_dai_thao_duong_can_luu_y\"><\/span><b>Nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tuyet_doi_khong_duoc_bo_bua_de_giam_calo\"><\/span><b> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa \u0111\u1ec3 gi\u1ea3m calo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ec7nh nh\u00e2n: kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa \u0111\u1ec3 gi\u1ea3m h\u1ea5p thu calo. Khi b\u1ea1n b\u1ecf b\u1eefa s\u1ebd khi\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c th\u00e8m \u0103n s\u1ebd d\u1eabn t\u1edbi \u0103n \u0111\u1ed3 \u0103n nhanh, \u0103n v\u1eb7t v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o b\u1eefa ti\u1ebfp theo. V\u00ec v\u1eady, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 duy tr\u00ec t\u1ea7n su\u1ea5t v\u00e0 gi\u1edd gi\u1ea5c c\u1ee7a c\u00e1c b\u1eefa \u0103n. Tuy nhi\u00ean, b\u1eefa t\u1ed1i b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 \u0103n tr\u01b0\u1edbc 20h t\u1ed1i \u0111\u1ec3 ph\u00f2ng ng\u1eeba nh\u1eefng b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao,&#8230;B\u1eefa t\u1ed1i b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00fat tr\u00e1i c\u00e2y \u00edt ng\u1ecdt, nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 rau xanh, \u0111\u1ed3 \u0103n eat clean,&#8230;B\u1ecf b\u1eefa r\u1ea5t nguy hi\u1ec3m, n\u00f3 kh\u00f4ng ch\u1ec9 d\u1eabn t\u1edbi h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nghi\u00eam tr\u1ecdng nh\u01b0 ch\u00f3ng m\u1eb7t, nh\u1ecbp tim t\u0103ng v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh\u2026<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_An_nhieu_rau_xanh\"><\/span><b>\u00a0\u0102n nhi\u1ec1u rau xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2-2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24468\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2.png\" alt=\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" width=\"600\" height=\"419\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2.png 850w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2-300x210.png 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2-768x537.png 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2-696x486.png 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2-601x420.png 601w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-2-100x70.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i <a href=\"https:\/\/vtcpay.vn\/blog\/vai-tro-cua-chat-xo-chat-xo-co-trong-thuc-pham-nao.html\"><strong>\u0103n nhi\u1ec1u rau xanh<\/strong><\/a>. V\u1edbi t\u00e1c d\u1ee5ng cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0103n nhi\u1ec1u rau xanh c\u00f2n khi\u1ebfn b\u1ea1n no l\u00e2u, tr\u00e1nh nh\u1eefng b\u1eefa \u0103n v\u1eb7t trong ng\u00e0y, gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng v\u00e0 l\u00e0n da m\u1ecbn m\u00e0ng. V\u00ec v\u1eady, t\u0103ng c\u01b0\u1eddng nh\u1eefng b\u1eefa \u0103n v\u1edbi salad tr\u1ed9n v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m xanh c\u00f9ng nh\u1eefng tr\u00e1i c\u00e0 chua c\u0103ng b\u00f3ng k\u00e8m theo n\u01b0\u1edbc s\u1ed1t th\u1ea7n th\u00e1nh s\u1ebd khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y \u0103n ngon mi\u1ec7ng v\u00e0 vui v\u1ebb h\u01a1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tranh_xa_do_uong_co_duong\"><\/span><b> Tr\u00e1nh xa \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24469 size-full\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" width=\"600\" height=\"450\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3.jpg 600w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3-300x225.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3-560x420.jpg 560w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3-80x60.jpg 80w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-3-265x198.jpg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tuy\u1ec7t \u0111\u1ed1i c\u1ea7n l\u01b0u \u00fd ph\u1ea3i gi\u1ea3m l\u01b0\u1ee3ng soda, n\u01b0\u1edbc c\u00f3 gas v\u00e0 n\u01b0\u1edbc ng\u1ecdt kh\u00e1c, v\u00e0 h\u00e3y l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t b\u1eb1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u00edt, n\u01b0\u1edbc l\u1ecdc. Trong soda, n\u01b0\u1edbc u\u1ed1ng c\u00f3 gas, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao v\u00e0 r\u1ea5t d\u1ec5 c\u00f3 nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, d\u1eabn t\u1edbi b\u1ec7nh nh\u00e2n c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1t, th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u v\u00e0 n\u1ea1p v\u00e0o nhi\u1ec1u calo, d\u1eabn t\u1edbi t\u0103ng c\u00e2n. V\u00ec v\u1eady, h\u00e3y duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n b\u1eb1ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc detox, n\u01b0\u1edbc kho\u00e1ng nguy\u00ean ch\u1ea5t, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng soda hay \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a carbonat<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lua_chon_loai_duong_tu_nhien\"><\/span><b> L\u1ef1a ch\u1ecdn lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n th\u01b0\u1eddng hay s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng m\u00eda trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, \u0111\u00f4i khi c\u00f2n l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc. Thay v\u00ec \u0103n v\u00e0 u\u1ed1ng \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o, h\u00e3y s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. \u0110\u01b0\u1eddng tinh ch\u1ebf c\u00f3 ch\u1ee9a nhi\u1ec1u calories, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft .Tuy nhi\u00ean, \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean t\u1edbi t\u1eeb c\u00e1c lo\u1ea1i hoa qu\u1ea3 hay qu\u1ea3 ch\u00e0 l\u00e0 \u00edt g\u00e2y th\u00e8m \u0111\u01b0\u1eddng h\u01a1n, gi\u1eef cho \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i h\u01a1n v\u00ec \u0111\u01b0\u1eddng t\u1eeb tr\u00e1i c\u00e2y ch\u1eadm h\u1ea5p thu v\u00e0o m\u00e1u h\u01a1n. H\u01a1n n\u1eefa, ch\u00fang t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm h\u01a1n v\u00e0 \u0111i v\u00e0o m\u00e1u \u0111\u1ec1u \u0111\u1eb7n h\u01a1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Han_che_su_dung_do_uong_co_con_nhu_ruou_bia\"><\/span><b> H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24470\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-4.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-4.jpg 640w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-4-300x200.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong-4-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd l\u00e0m gi\u1ea3m \u0111i nh\u1eefng t\u1ebf b\u00e0o l\u1ee3i khu\u1ea9n, nh\u01b0 v\u1eady s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y h\u1ea1n ch\u1ebf tham gia v\u00e0o b\u00e0n ti\u1ec7c v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. U\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m g\u00e2y t\u0103ng c\u00e2n. Do v\u1eady, vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t. V\u00ec v\u1eady, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng ho\u1eb7c gi\u1ea3m.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tap_luyen_thuong_xuyen\"><\/span><a href=\"https:\/\/vtcpay.vn\/blog\/?p=3980&amp;preview=true\"><b> T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00ed d\u1ee5 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng\u00a0 nh\u01b0 l\u00e0m v\u01b0\u1eddn, leo c\u1ea7u thang, ho\u1eb7c \u0111i b\u1ed9 20 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u1ed1t ch\u00e1y calo. V\u00ec v\u1eady b\u1ea1n c\u1ea7n duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kham_suc_khoe_dinh_ky\"><\/span><a href=\"https:\/\/vtcpay.vn\/blog\/?p=4112&amp;preview=true\"><strong> Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">B\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n th\u01b0\u1eddng xuy\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. \u0110\u1ec3 c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh kh\u00f4ng th\u1ec3 kh\u00f4ng c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a b\u1ea3o hi\u1ec3m VIB Care. <strong><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tu-vtc-pay-28\/da-co-the-mua-bao-hiem-vietinbank-tai-vtcpay-96855\">B\u1ea3o hi\u1ec3m VBI Care<\/a><\/strong> v\u1edbi s\u1ee9 m\u1ec7nh sinh ra nh\u1eb1m gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ed1i thi\u1ec3u h\u00f3a ti\u1ec1n ch\u1eefa tr\u1ecb khi \u0111i\u1ec1u tr\u1ecb t\u1ea1i b\u1ec7nh vi\u1ec7n. Gi\u1edd \u0111\u00e2y, vi\u1ec7c <a href=\"https:\/\/vtcpay.vn\/tai-chinh-va-bao-hiem-599\"><strong>mua b\u1ea3o hi\u1ec3m VBI Care<\/strong><\/a> c\u0169ng tr\u1edf l\u00ean r\u1ea5t d\u1ec5 d\u00e0ng, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u0103ng nh\u1eadp v\u00e0o <a href=\"http:\/\/vtcpay.vn\"><strong>h\u1ec7 th\u1ed1ng VTC Pay<\/strong><\/a> l\u00e0 c\u00f3 th\u1ec3 s\u1edf h\u1eefu ng\u01b0\u1eddi b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh r\u1ed3i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ng\u00e0y c\u00e0ng tr\u1edf l\u00ean ph\u1ed5 bi\u1ebfn, c\u0103n b\u1ec7nh \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n do l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y, sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9. L\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 c\u1ea7n c\u00f3 nh\u1eefng l\u01b0u \u00fd g\u00ec cho b\u1ec7nh n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/title>\n<meta name=\"description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\" \/>\n<meta property=\"og:description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\" \/>\n<meta property=\"og:site_name\" content=\"VTC Pay Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vidientuvtcpay\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-17T02:33:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T14:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:site\" content=\"@vidientuvtcpay\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\",\"url\":\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\",\"name\":\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\",\"isPartOf\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\"},\"datePublished\":\"2021-06-17T02:33:53+00:00\",\"dateModified\":\"2023-03-31T14:01:18+00:00\",\"author\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\"},\"description\":\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.\",\"breadcrumb\":{\"@id\":\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vtcpay.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#website\",\"url\":\"https:\/\/vtcpay.vn\/blog\/\",\"name\":\"VTC Pay Blog\",\"description\":\"V\u00ed \u0111i\u1ec7n t\u1eed VTC Pay\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vtcpay.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a\",\"name\":\"Ph\u1ea1m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g\",\"caption\":\"Ph\u1ea1m\"},\"url\":\"https:\/\/vtcpay.vn\/blog\/author\/hienpt\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng","description":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html","og_locale":"vi_VN","og_type":"article","og_title":"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng","og_description":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.","og_url":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html","og_site_name":"VTC Pay Blog","article_publisher":"https:\/\/www.facebook.com\/vidientuvtcpay","article_published_time":"2021-06-17T02:33:53+00:00","article_modified_time":"2023-03-31T14:01:18+00:00","og_image":[{"width":650,"height":340,"url":"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.jpg","type":"image\/jpeg"}],"author":"Ph\u1ea1m","twitter_card":"summary_large_image","twitter_creator":"@vidientuvtcpay","twitter_site":"@vidientuvtcpay","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ph\u1ea1m","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html","url":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html","name":"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng","isPartOf":{"@id":"https:\/\/vtcpay.vn\/blog\/#website"},"datePublished":"2021-06-17T02:33:53+00:00","dateModified":"2023-03-31T14:01:18+00:00","author":{"@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a"},"description":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.","breadcrumb":{"@id":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vtcpay.vn\/blog\/nhung-luu-y-danh-cho-nguoi-mac-benh-dai-thao-duong.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vtcpay.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng"}]},{"@type":"WebSite","@id":"https:\/\/vtcpay.vn\/blog\/#website","url":"https:\/\/vtcpay.vn\/blog\/","name":"VTC Pay Blog","description":"V\u00ed \u0111i\u1ec7n t\u1eed VTC Pay","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vtcpay.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/7d1eeeb9e40d22978e43cba59fdee34a","name":"Ph\u1ea1m","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/vtcpay.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/141fbd2d5dafa8c43652c1c3fd31f85b?s=96&d=mm&r=g","caption":"Ph\u1ea1m"},"url":"https:\/\/vtcpay.vn\/blog\/author\/hienpt"}]}},"_links":{"self":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/3954"}],"collection":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":7,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/3954\/revisions"}],"predecessor-version":[{"id":24471,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/posts\/3954\/revisions\/24471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/media\/24465"}],"wp:attachment":[{"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/media?parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/categories?post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vtcpay.vn\/blog\/wp-json\/wp\/v2\/tags?post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}