{"id":3931,"date":"2021-06-16T15:13:40","date_gmt":"2021-06-16T15:13:40","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=3931"},"modified":"2021-06-29T10:22:25","modified_gmt":"2021-06-29T10:22:25","slug":"nguoi-cao-tuoi-nen-an-uong-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-2","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-uong-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-2.html","title":{"rendered":"Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n, u\u1ed1ng g\u00ec t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid &#8211; Ph\u1ea7n 2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4f37c489c6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4f37c489c6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-uong-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-2.html\/#Trong_bua_an_hang_ngay_nguoi_cao_tuoi_nen_bo_sung_cac_vitamin_sau\" >Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean b\u1ed5 sung c\u00e1c vitamin sau: &lt;ti\u1ebfp&gt;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-uong-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-2.html\/#Vai_tro_cua_mot_so_chat_khoang_va_mien_dich_doi_voi_nguoi_cao_tuoi\" >Vai tr\u00f2 c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t kho\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-uong-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-2.html\/#Kiem_tra_va_kham_suc_khoe_dinh_ky\" >Ki\u1ec3m tra v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/a><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/nguoi-cao-tuoi-nen-an-uong-gi-tang-cuong-de-khang-chong-lai-dich-covid-phan-1.html\"><strong>Xem th\u00eam&gt;&gt;&gt;Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n, u\u1ed1ng g\u00ec t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid &#8211; Ph\u1ea7n 1<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trong_bua_an_hang_ngay_nguoi_cao_tuoi_nen_bo_sung_cac_vitamin_sau\"><\/span><strong>Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean b\u1ed5 sung c\u00e1c vitamin sau: &lt;ti\u1ebfp&gt;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4227\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-6.jpg\" alt=\"\" width=\"650\" height=\"420\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 xu\u1ea5t hi\u1ec7n vitamin C \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea nh\u01b0 l\u00e0 \u1edf trong c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00fai nh\u01b0: cam, qu\u00fdt, chanh, b\u01b0\u1edfi,&#8230; ngo\u00e0i ra \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t n\u00e0y nh\u01b0: rau \u0111ay, rau ng\u00f3t, rau m\u00f9i, rau m\u1ed3ng t\u01a1i,&#8230; Vitamin C v\u1edbi vai tr\u00f2 t\u0103ng c\u01b0\u1eddng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch T v\u00e0 b\u1ea1ch c\u1ea7u, khi \u0111\u00f3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng l\u00ean. N\u1ebfu c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i thi\u1ebfu h\u1ee5t \u0111i vitamin C k\u00e9o theo \u0111\u00f3 l\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n t\u0103ng l\u00ean, t\u00ednh th\u1ea5m mao m\u1ea1ch t\u0103ng, m\u1ea1ch d\u1ec5 v\u1ee1, da kh\u00f4 r\u00e1p.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4228\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-7.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi \" width=\"600\" height=\"401\" \/><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 h\u1ea3i s\u1ea3n, c\u00e1, gan c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng,&#8230; h\u00e3y cung c\u1ea5p nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 cho b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. <\/span><span style=\"font-weight: 400;\">Vitamin D c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i h\u1ea5p th\u1ee5 canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/span><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng vitamin tan trong ch\u1ea5t b\u00e9o, c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 th\u1ea7n kinh. <\/span><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu vitamin D cao b\u1edfi c\u01a1 th\u1ec3 b\u1ecb suy gi\u1ea3m, ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian trong nh\u00e0, \u00edt ra ngo\u00e0i ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><span style=\"font-weight: 400;\"> V\u00ec v\u1eady, th\u1eddi gian t\u1eafm n\u1eafng b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eeb 15-30 ph\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4230\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-11.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi \" width=\"600\" height=\"450\" \/><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin nh\u00f3m B12: Th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin B12 bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: <\/span><span style=\"font-weight: 400;\">Ngao, gan b\u00f2, c\u00e1 h\u1ed3i, ph\u00f4 mai, th\u1ecbt th\u0103n.<\/span> <span style=\"font-weight: 400;\">Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i L\u00e3o khoa Hoa K\u1ef3, ngay c\u1ea3 khi thi\u1ebfu vitamin B12 nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Theo \u0111\u00f3, \u1edf \u0111\u1ed9 tu\u1ed5i 50-70 tu\u1ed5i, axit d\u1ea1 d\u00e0y c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ea5p th\u1ee5 vitamin B12 t\u1eeb th\u1ef1c ph\u1ea9m b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean ki\u1ec3m tra v\u00e0 b\u1ed5 sung m\u1ee9c B12 n\u1ebfu c\u1ea7n thi\u1ebft v\u1edbi li\u1ec1u khuy\u1ebfn c\u00e1o l\u00e0 2,4 microgam m\u1ed7i ng\u00e0y.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vai_tro_cua_mot_so_chat_khoang_va_mien_dich_doi_voi_nguoi_cao_tuoi\"><\/span><strong>Vai tr\u00f2 c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t kho\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n b\u1ed5 sung c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh. Hi\u1ec7n nay, th\u1ef1c ph\u1ea9m ch\u1ee9a s\u1eaft v\u00e0 k\u1ebdm \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ng\u00e0y c\u00e0ng nghi\u00ean c\u1ee9u nhi\u1ec1u.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4232\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-12.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi \" width=\"600\" height=\"433\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eaft: Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p AND kh\u00f4ng th\u1ec3 thi\u1ebfu s\u1eaft, b\u1edfi s\u1eaft c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n b\u00e0o. H\u01a1n n\u1eefa, s\u1eaft c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i b\u00ean trong t\u1ebf b\u00e0o th\u00f4ng qua c\u00e1c enzim. C\u01a1 th\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i n\u1ebfu thi\u1ebfu s\u1eaft kh\u1ea3 n\u0103ng nhi\u1ec5m khu\u1ea9n t\u0103ng. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a s\u1eaft nh\u01b0 \u0111\u1eadu t\u01b0\u01a1ng, ti\u1ebft b\u00f2, m\u1ed9c nh\u0129, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, n\u1ea5m h\u01b0\u01a1ng, rau d\u1ec1n \u0111\u1ecf, b\u1ea7u d\u1ee5c l\u1ee3n, cua \u0111\u1ed3ng,..<\/span><\/li>\n<li aria-level=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4233\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi-9.jpg\" alt=\"thuc-pham-tang-cuong-de-khang-nguoi-cao-tuoi \" width=\"600\" height=\"314\" \/><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebdm: V\u1edbi t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, v\u00e0 gi\u00fap duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c. K\u1ebdm tham gia v\u00e0o h\u00e0ng tr\u0103m enzym chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, do v\u1eady khi thi\u1ebfu k\u1ebdm g\u00e2y gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, s\u00f2, s\u1eefa, tr\u1ee9ng, ngao, h\u00e0u,..<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kiem_tra_va_kham_suc_khoe_dinh_ky\"><\/span><strong>Ki\u1ec3m tra v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0103n u\u1ed1ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng th\u01b0\u1eddng xuy\u00ean c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m c\u0169ng nh\u01b0 <a href=\"https:\/\/vtcpay.vn\/blog\/kham-suc-khoe-dinh-ky-cho-ban-va-gia-dinh-co-thuc-su-quan-trong.html\"><strong>ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/a>. V\u00e0 \u0111\u1ec3 gi\u1ea3m h\u1ea1n ch\u1ebf ti\u1ec1n \u0111i kh\u00e1m c\u0169ng nh\u01b0 ch\u1eefa b\u1ec7nh th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m \u0111i k\u00e8m. M\u1ed9t trong nh\u1eefng b\u1ea3o hi\u1ec3m c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o quy\u1ec1n l\u1ee3i t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi \u0111i kh\u00e1m b\u1ec7nh v\u00e0 ch\u1eefa b\u1ec7nh ch\u00ednh l\u00e0 <strong><a href=\"https:\/\/vtcpay.vn\/tai-chinh-va-bao-hiem-599\">b\u1ea3o hi\u1ec3m VIB Care<\/a><\/strong>. \u0110\u00e2y l\u00e0 b\u1ea3o hi\u1ec3m \u0111\u01b0\u1ee3c tin d\u00f9ng b\u1edfi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng b\u1edfi n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u1edf c\u00e1c th\u1eddi \u0111i\u1ec3m nh\u01b0 <\/span><span style=\"font-weight: 400;\">c\u00e1c r\u1ee7i ro tai n\u1ea1n, \u1ed1m \u0111au b\u1ec7nh t\u1eadt v\u00e0 thai s\u1ea3n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng, s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c chi ph\u00ed y t\u1ebf \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh s\u1ef1 an t\u00e2m tuy\u1ec7t \u0111\u1ed1i v\u1ec1 t\u00e0i ch\u00ednh. Hi\u1ec7n nay <a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tu-vtc-pay-28\/da-co-the-mua-bao-hiem-vietinbank-tai-vtcpay-96855\"><strong>b\u1ea3o hi\u1ec3m VIB Care \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean h\u1ec7 th\u1ed1ng VTC Pay<\/strong><\/a> n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mua v\u00e0 s\u1eed d\u1ee5ng n\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i nh\u1eb1m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh. Mong nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean th\u1eadt s\u1ef1 h\u1eefu \u00edch v\u1edbi b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xem th\u00eam&gt;&gt;&gt;Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n, u\u1ed1ng g\u00ec t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i d\u1ecbch Covid &#8211; Ph\u1ea7n 1 Trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean b\u1ed5 sung c\u00e1c vitamin sau: &lt;ti\u1ebfp&gt; Vitamin C: C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 xu\u1ea5t hi\u1ec7n vitamin C \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea nh\u01b0 l\u00e0 \u1edf trong c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n g\u00ec ch\u1ed1ng l\u1ea1i d\u1ecbch Covid - 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