{"id":3857,"date":"2021-06-09T11:38:42","date_gmt":"2021-06-09T11:38:42","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=3857"},"modified":"2021-09-08T09:32:32","modified_gmt":"2021-09-08T09:32:32","slug":"top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html","title":{"rendered":"Top nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbch Covid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df25ac655e9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df25ac655e9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#1_Trai_cay_ho_cam_quyt\" >1. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#2_Ot_chuong_do\" >2. \u1edat chu\u00f4ng \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#3_Bong_cai_xanh\" >3. B\u00f4ng c\u1ea3i xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#4_Toi\" >4. T\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#5_Gung\" >5. G\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#6_Cai_bo_xoi\" >6. C\u1ea3i b\u00f3 x\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#7_Sua_chua_nguyen_chat\" >7. S\u1eefa chua nguy\u00ean ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#8_Hat_huong_duong\" >8. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\/#9_Tra_xanh\" >9. Tr\u00e0 xanh<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, cu\u1ed9c chi\u1ebfn ch\u1ed1ng \u0111\u1ea1i d\u1ecbch Covid-19 v\u1eabn ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft, khi t\u1ed1c \u0111\u1ed9 l\u00e2y lan ch\u00f3ng m\u1eb7t c\u1ee7a nh\u1eefng bi\u1ebfn ch\u1ee7ng virus ng\u00e0y c\u00e0ng l\u1edbn. Do \u0111\u00f3, ch\u00fang ta c\u1ea7n c\u00f3 <\/span><a href=\"https:\/\/vtcpay.vn\/blog\/cac-bien-phap-bao-ve-ban-than-truoc-dai-dich-covid-19.html\"><b>nh\u1eefng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh kh\u1ecfi \u0111\u1ea1i d\u1ecbch Covid<\/b><\/a><span style=\"font-weight: 400;\"> nguy hi\u1ec3m n\u00e0y. M\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi \u0111\u00f3 l\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i <\/span><b><a href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\">th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a>. <\/b><span style=\"font-weight: 400;\">\u0110\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 \u201cv\u0169 kh\u00ed\u201d h\u1eefu hi\u1ec7u nh\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n gi\u1eefa t\u00e2m d\u1ecbch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd t\u1eeb nh\u1eefng chuy\u00ean gia dinh d\u01b0\u1ee1ng d\u00e0nh cho b\u1ea1n v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n v\u00e0o m\u00f9a d\u1ecbch.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Trai_cay_ho_cam_quyt\"><\/span><b>1. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3881\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"398\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 \u201cch\u00eca kh\u00f3a\u201d gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: \u0102n tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t interferon \u2013 lo\u1ea1i protein do t\u1ebf b\u00e0o c\u01a1 th\u1ec3 t\u1ea1o ra, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, th\u00fac \u0111\u1ea9y h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0: b\u01b0\u1edfi, cam, qu\u00fdt, chanh,\u2026 \u0111\u1ec1u gi\u00e0u vitamin C n\u00ean th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung cho c\u01a1 th\u1ec3 lo\u1ea1i vitamin n\u00e0y nh\u00e9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Ot_chuong_do\"><\/span><b>2. \u1edat chu\u00f4ng \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3882\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-2.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Trong \u1edbt chu\u00f4ng \u0111\u1ecf c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C, g\u1ea5p 3 l\u1ea7n so v\u1edbi h\u1ecd cam qu\u00fdt. \u1edat chu\u00f4ng \u0111\u1ecf c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, B, E6, phytochemical v\u00e0 carotenoid, nh\u1ea5t l\u00e0 beta carotene (ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A) d\u1ed3i d\u00e0o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: \u0102n \u1edbt chu\u00f4ng \u0111\u1ecf ngo\u00e0i vi\u1ec7c g\u00f3p ph\u1ea7n gi\u00fap s\u00e1ng m\u1eaft c\u0169ng nh\u01b0 c\u00f3 l\u1ee3i cho l\u00e0n da, \u1edbt chu\u00f4ng \u0111\u1ecf gi\u00fap ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Bong_cai_xanh\"><\/span><b>3. B\u00f4ng c\u1ea3i xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3883\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-3.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"443\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau l\u00e0nh m\u1ea1nh nh\u1ea5t, gi\u00fap b\u1ed5 sung nhi\u1ec1u vitamin (gi\u00e0u h\u00e0m l\u01b0\u1ee3ng vitamin A, C v\u00e0 E), c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u2026<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Toi\"><\/span><b>4. T\u1ecfi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3884\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-4.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, t\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u1eefa \u0103n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: ph\u00f2ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, m\u1ee1 m\u00e1u, t\u0103ng huy\u1ebft \u00e1p,\u2026 B\u1edfi trong t\u1ecfi ch\u1ee9a r\u1ea5t nhi\u1ec1u iod v\u00e0 tinh d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t vi khu\u1ea9n.\u00a0 Ngo\u00e0i ra, trong t\u1ecfi c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin A, B, C, D,\u2026 v\u00e0 r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 i-\u1ed1t, canxi, magie,\u2026\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, t\u1ecfi l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c d\u1ecbch b\u1ec7nh kh\u00e1c\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Gung\"><\/span><b>5. G\u1eebng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3885\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-5.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"351\" \/><\/p>\n<p><span style=\"font-weight: 400;\">G\u1eebng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng sau khi \u1ed1m d\u1eady.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: gi\u1ea3m vi\u00eam, gi\u1ea3m \u0111au h\u1ecdng v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m kh\u00e1c, gi\u1ea3m bu\u1ed3n n\u00f4n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0 \u201cli\u1ec1u thu\u1ed1c\u201d r\u1ea5t quan tr\u1ecdng cho h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ea1o cholesterol.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Cai_bo_xoi\"><\/span><b>6. C\u1ea3i b\u00f3 x\u00f4i<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3886\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-7.jpg\" alt=\"\" width=\"600\" height=\"429\" \/><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n: C\u1ea3i b\u00f3 x\u00f4i (rau bina) gi\u00e0u vitamin C m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, beta carotene,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: C\u1ea3i b\u00f3 x\u00f4i gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Sua_chua_nguyen_chat\"><\/span><b>7. S\u1eefa chua nguy\u00ean ch\u1ea5t<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3887\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-6.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"410\" \/><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1eefa chua l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1ee3i khu\u1ea9n l\u1edbn cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D tuy\u1ec7t v\u1eddi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: S\u1eefa chua nguy\u00ean ch\u1ea5t t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 t\u1ef1 nhi\u00ean ho\u00e0n h\u1ea3o ch\u1ed1ng l\u1ea1i virus. Ngo\u00e0i ra \u0103n s\u1eefa chua gi\u00fap b\u1ea1n s\u1edf h\u1eefu th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 n\u01b0\u1edbc da m\u1ecbn m\u00e0ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean \u0103n s\u1eefa chua \u00edt \u0111\u01b0\u1eddng, tr\u00e1nh s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i s\u1eefa chua nhi\u1ec1u \u0111\u01b0\u1eddng. \u0102n nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u1ec3 an to\u00e0n b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0 b\u1eb1ng tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh v\u00e0 m\u1eadt ong.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Hat_huong_duong\"><\/span><b>8. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3888 size-full\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-suc-de-khang.jpg\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"660\" height=\"371\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n: Trong h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m ph\u1ed1t pho, magie, vitamin B6 v\u00e0 vitamin E, selen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng: gi\u00fap gi\u1ea3m cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng, ng\u0103n ng\u1eeba ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Tra_xanh\"><\/span><b>9. Tr\u00e0 xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3889\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/thuc-pham-tang-cuong-de-khang-9.png\" alt=\"thuc-pham-tang-suc-de-khang\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eafc t\u1edbi tr\u00e0 xanh l\u00e0 nh\u1eafc t\u1edbi m\u1ed9t th\u1ee9c u\u1ed1ng g\u1ea7n g\u0169i, quen thu\u1ed9c v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi Vi\u1ec7t. Trong l\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ee9a ch\u1ea5t flavonoid \u2013 m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi. Ngo\u00e0i ra, trong tr\u00e0 xanh c\u00f2n ch\u1ee9a epigallocatechin gallate, EGCG v\u00e0 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n axit amin L-theanine t\u1ed1t ch\u1ed1ng vi tr\u00f9ng trong c\u00e1c lympho T hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 th\u1ef1c ph\u1ea9m n\u00e0o ho\u00e0n h\u1ea3o c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea3 n\u00ean b\u1ea1n c\u1ea7n \u0103n ph\u1ed1i h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3870\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2021\/06\/bao-ve-ban-than3.jpg\" alt=\"\" width=\"650\" height=\"340\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Theo \u0111\u00f3, b\u00ean c\u1ea1nh th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh nh\u00e0 m\u00ecnh cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh vui kh\u1ecfe. Hi\u1ec7n nay, nhi\u1ec1u gia \u0111\u00ecnh l\u1ef1a ch\u1ecdn mua g\u00f3i <\/span><b>b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe VBI<\/b><span style=\"font-weight: 400;\"> d\u00e0nh cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. B\u1edfi nh\u1eefng \u01b0u \u0111i\u1ec3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. Hi\u1ec7n nay, <\/span><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tu-vtc-pay-28\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854\"><b>b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe VBI \u0111\u00e3 xu\u1ea5t hi\u1ec7n \u1edf VTC Pay<\/b><\/a><span style=\"font-weight: 400;\"> n\u00ean vi\u1ec7c mua b\u1ea3o hi\u1ec3m c\u0169ng tr\u1edf l\u00ean r\u1ea5t d\u1ec5 d\u00e0ng.<\/span><\/p>\n<p><a href=\"https:\/\/vtcpay.vn\/blog\/top-nhung-thuc-pham-tang-cuong-de-khang-trong-mua-dich-covid.html\"><b>Nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/a><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong b\u1ed1i c\u1ea3nh \u201c\u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u\u201d Covid-19 ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft. Do v\u1eady, c\u1ea7n ch\u00fa tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 ng\u01b0\u1eddi th\u00e2n, c\u00f9ng chung tay \u0111\u1ea9y l\u00f9i \u0111\u1ea1i d\u1ecbch Covid.<\/span><\/p>\n<p>&gt;&gt;&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/top-4-bao-hiem-khong-the-thieu-trong-dai-dich-covid.html\"><strong>Top 4 b\u1ea3o hi\u1ec3m kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1ea1i d\u1ecbch Covid<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, cu\u1ed9c chi\u1ebfn ch\u1ed1ng \u0111\u1ea1i d\u1ecbch Covid-19 v\u1eabn ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft, khi t\u1ed1c \u0111\u1ed9 l\u00e2y lan ch\u00f3ng m\u1eb7t c\u1ee7a nh\u1eefng bi\u1ebfn ch\u1ee7ng virus ng\u00e0y c\u00e0ng l\u1edbn. Do \u0111\u00f3, ch\u00fang ta c\u1ea7n c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh kh\u1ecfi \u0111\u1ea1i d\u1ecbch Covid nguy hi\u1ec3m n\u00e0y. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbch Covid<\/title>\n<meta name=\"description\" content=\"N\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0 \u201cv\u0169 kh\u00ed\u201d b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n gi\u1eefa t\u00e2m d\u1ecbch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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