{"id":31602,"date":"2024-09-17T10:23:34","date_gmt":"2024-09-17T03:23:34","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=31602"},"modified":"2024-09-17T10:42:50","modified_gmt":"2024-09-17T03:42:50","slug":"meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html","title":{"rendered":"M\u1eb9o qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi tr\u1ebb \u0111\u1ec3 tr\u00e1nh b\u1ecb &#8216;burn out&#8217;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8d66461adb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8d66461adb\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#Burn_out_la_gi\" >Burn out l\u00e0 g\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#Nguyen_nhan_gi_dan_den_quan_ly_cong_viec_kem_hieu_qua\" >Nguy\u00ean nh\u00e2n g\u00ec d\u1eabn \u0111\u1ebfn qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#1_Chua_biet_cach_tu_choi\" >1. Ch\u01b0a bi\u1ebft c\u00e1ch t\u1eeb ch\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#2_Khong_co_ke_hoach_va_muc_tieu_cu_the\" >2. Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#3_Khong_biet_can_bang_cong_viec\" >3. Kh\u00f4ng bi\u1ebft c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#4_Qua_cau_toan\" >4. Qu\u00e1 c\u1ea7u to\u00e0n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#Phan_biet_ro_rang_thoi_gian_cho_cong_viec_va_thoi_gian_nghi_ngoi\" >Ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng th\u1eddi gian cho c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#Khong_noi_chuyen_cong_viec_khi_dang_nghi_ngoi\" >Kh\u00f4ng n\u00f3i chuy\u1ec7n c\u00f4ng vi\u1ec7c khi \u0111ang ngh\u1ec9 ng\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vtcpay.vn\/blog\/meo-quan-ly-cong-viec-cho-nguoi-tre-de-tranh-bi-burn-out.html\/#Dung_thoi_gian_nghi_phep_khi_can\" >D\u00f9ng th\u1eddi gian ngh\u1ec9 ph\u00e9p khi c\u1ea7n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c khi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nhi\u1ec1u, th\u1eadm ch\u00ed ph\u1ea3i mang c\u1ea3 vi\u1ec7c v\u1ec1 nh\u00e0 l\u00e0m. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c. M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n b\u1edfi ch\u01b0a bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u00ean c\u00f9ng <a href=\"https:\/\/vtcpay.vn\/blog\/\"><strong>VTC Pay Blog<\/strong><\/a> nh\u00e9.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Burn_out_la_gi\"><\/span>Burn out l\u00e0 g\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Burn out l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t \u0111i h\u1ee9ng th\u00fa l\u00e0m vi\u1ec7c v\u00e0 c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t ki\u1ec7t qu\u1ec7. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng lao \u0111\u1ed9ng tr\u1ebb c\u00e0ng d\u1ec5 b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y b\u1edfi s\u1ef1 k\u1ef3 v\u1ecdng v\u00e0o th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng, d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u00f4ng vi\u1ec7c, ch\u01b0a bi\u1ebft c\u00e1ch t\u00e1ch bi\u1ec7t gi\u1eefa cu\u1ed9c s\u1ed1ng ri\u00eang v\u00e0 c\u00f4ng vi\u1ec7c v\u00e0 ch\u01b0a bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31606\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec.jpg\" alt=\"meo quan ly cong viec\" width=\"768\" height=\"512\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-300x200.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-696x464.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gi_dan_den_quan_ly_cong_viec_kem_hieu_qua\"><\/span>Nguy\u00ean nh\u00e2n g\u00ec d\u1eabn \u0111\u1ebfn qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Chua_biet_cach_tu_choi\"><\/span>1. Ch\u01b0a bi\u1ebft c\u00e1ch t\u1eeb ch\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u1eeb ch\u1ed1i sao cho kh\u00e9o, kh\u00f4ng g\u00e2y m\u1ea5t l\u00f2ng nhau l\u00e0 m\u1ed9t vi\u1ec7c m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. V\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c kh\u00f4ng t\u1eeb ch\u1ed1i s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i cho b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i t\u1eeb ch\u1ed1i khi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c th\u1eadm ch\u00ed c\u1ea5p tr\u00ean nh\u1edd v\u1ea3, ph\u1ea7n v\u00ec s\u1ee3 m\u1ea5t l\u00f2ng, ph\u1ea7n v\u00ec mu\u1ed1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31607\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6.jpg\" alt=\"meo quan ly cong viec\" width=\"730\" height=\"549\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6.jpg 730w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6-300x226.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6-696x523.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6-558x420.jpg 558w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6-80x60.jpg 80w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-6-265x198.jpg 265w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p>B\u1ea1n c\u1ea7n bi\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c t\u1ed1t c\u1ea3 ph\u1ea7n c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u00e0 ph\u1ea7n \u0111\u01b0\u1ee3c nh\u1edd kh\u00f4ng. Qu\u1ef9 th\u1eddi gian v\u00e0 c\u00e1c vi\u1ec7c c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n c\u00f3 cho ph\u00e9p kh\u00f4ng. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, b\u1ea1n kh\u00f4ng n\u00ean nh\u1eadn l\u1eddi gi\u00fap \u0111\u1ee1. B\u1edfi n\u1ebfu nh\u1eadn l\u1eddi nh\u01b0ng kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd m\u1ea5t \u0111i\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nh\u1edd b\u1ea1n.<\/p>\n<p>V\u1eady gi\u1ea3i ph\u00e1p cho vi\u1ec7c n\u00e0y l\u00e0 bi\u1ebft c\u00e1ch t\u1eeb ch\u1ed1i l\u1ecbch s\u1ef1, kh\u00e9o l\u00e9o. B\u1ea1n n\u00ean gi\u1ea3i th\u00edch l\u00fd do ho\u1eb7c \u0111\u1ec1 xu\u1ea5t gi\u00fap \u0111\u1ee1 v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho m\u00ecnh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Khong_co_ke_hoach_va_muc_tieu_cu_the\"><\/span>2. Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng th\u00ec b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng c\u1ea7n \u0111i, nh\u1eefng vi\u1ec7c ph\u1ea3i l\u00e0m, th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u00e1c \u0111\u1ea7u c\u00f4ng vi\u1ec7c. M\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng b\u1edfi \u0111\u00f3 l\u00e0 \u0111i\u1ec3m \u0111\u00edch m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ebfn.<\/p>\n<p>Thi\u1ebfu c\u00e1c \u0111i\u1ec1u tr\u00ean, b\u1ea1n s\u1ebd l\u00e3ng ph\u00ed th\u1eddi gian, s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e3ng ph\u00ed ngu\u1ed3n l\u1ef1c, t\u00e0i nguy\u00ean.<\/p>\n<p>Kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 k\u1ebf ho\u1ea1ch chi ti\u1ebft c\u0169ng g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u00ec ho\u00e3n ho\u1eb7c b\u1ecf qua c\u00e1c \u0111\u1ea7u vi\u1ec7c kh\u00f3 m\u00e0 ch\u1ec9 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c d\u1ec5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31608\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-5.jpg\" alt=\"meo quan ly cong viec\" width=\"700\" height=\"394\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-5.jpg 620w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-5-300x169.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Khong_biet_can_bang_cong_viec\"><\/span>3. Kh\u00f4ng bi\u1ebft c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31609\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-3.webp\" alt=\"meo quan ly cong viec\" width=\"2500\" height=\"1313\" \/><\/p>\n<p>\u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c. Vi\u1ec7c \u00f4m \u0111\u1ed3m m\u1ecdi vi\u1ec7c, t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f4i khi s\u1ebd l\u00e0m b\u1ea1n qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t.<\/p>\n<p>H\u00e3y h\u1ecdc c\u00e1ch ph\u00e2n chia c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi kh\u00e1c, \u1ee7y th\u00e1c c\u00f4ng vi\u1ec7c. X\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3 nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m, \u01b0u ti\u00ean vi\u1ec7c b\u1ea1n l\u00e0m t\u1ed1t ho\u1eb7c vi\u1ec7c ch\u1ec9 b\u1ea1n m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c. Ph\u00e2n chia c\u00f4ng vi\u1ec7c cho \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p d\u01b0\u1edbi c\u0169ng s\u1ebd l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c chung. Kh\u00f4ng ch\u1ec9 gi\u1ea3m t\u1ea3i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 n\u00e2ng cao kinh nghi\u1ec7m, ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n<p>Qu\u1ea3n l\u00fd, ph\u00e2n chia c\u00f4ng vi\u1ec7c cho nh\u00e2n s\u1ef1 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n. Qu\u1ea3n l\u00fd nh\u00e2n s\u1ef1 d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi \u1ee9ng d\u1ee5ng <strong>VTC Pos<\/strong>, ph\u00e2n quy\u1ec1n v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3, qu\u1ea3n l\u00fd doanh nghi\u1ec7p nh\u00e0 h\u00e0ng t\u1ed1i \u01b0u.<\/p>\n<p>Hi\u1ec7n VTC Pos \u0111ang mi\u1ec5n ph\u00ed m\u1ed9t n\u0103m \u0111\u1ea7u, tr\u1ea3i nghi\u1ec7m ngay t\u1ea1i:<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=epos.vtc.stockmanagment.sale&amp;hl=vi&amp;gl=US\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31394 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/Icons-Google-play.png\" alt=\"\" width=\"179\" height=\"52\" \/><\/a><a href=\"https:\/\/apps.apple.com\/dk\/app\/vtc-pos-qu%E1%BA%A3n-l%C3%BD-nh%C3%A0-h%C3%A0ng-cafe\/id6480577568?l=da&amp;platform=iphone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31393 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/Icons-App-Store.png\" alt=\"\" width=\"179\" height=\"53\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Qua_cau_toan\"><\/span>4. Qu\u00e1 c\u1ea7u to\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u1ea9n th\u1eadn, t\u1ec9 m\u1ec9 trong khi l\u00e0m vi\u1ec7c l\u00e0 t\u1ed1t, nh\u01b0ng c\u1ea7u to\u00e0n qu\u00e1 m\u1ee9c th\u00ec ng\u01b0\u1ee3c l\u1ea1i. D\u00e0nh th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c ch\u00fa tr\u1ecdng v\u00e0o chi ti\u1ebft nh\u1ecf s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c chung. Th\u01b0\u1eddng mong mu\u1ed1n ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 th\u1eadt ho\u00e0n h\u1ea3o s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p>\u0110\u1ec3 gi\u1ea3i quy\u1ebft cho v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u1ea7n \u0111\u1eb7t ra ti\u00eau chu\u1ea9n r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd cho c\u00f4ng vi\u1ec7c. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng h\u1ea1ng m\u1ee5c c\u00f4ng vi\u1ec7c quan tr\u1ecdng h\u01a1n. Qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t, d\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Phan_biet_ro_rang_thoi_gian_cho_cong_viec_va_thoi_gian_nghi_ngoi\"><\/span>Ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng th\u1eddi gian cho c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Khong_noi_chuyen_cong_viec_khi_dang_nghi_ngoi\"><\/span>Kh\u00f4ng n\u00f3i chuy\u1ec7n c\u00f4ng vi\u1ec7c khi \u0111ang ngh\u1ec9 ng\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31610\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-4.webp\" alt=\"meo quan ly cong viec\" width=\"700\" height=\"438\" \/><\/p>\n<p>M\u1ed9t trong nh\u1eefng m\u1eb9o qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 l\u00e0 ph\u00e2n bi\u1ec7t r\u00f5 th\u1eddi gian cho c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i. Kh\u00f4ng n\u00f3i \u0111\u1ebfn chuy\u1ec7n c\u00f4ng vi\u1ec7c khi \u0111ang ngh\u1ec9 \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n.<\/p>\n<p>N\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c \u00e1p l\u1ef1c kh\u00f4ng th\u1ec3 tr\u00e1nh trong c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c nghe nh\u1ea1c. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dung_thoi_gian_nghi_phep_khi_can\"><\/span>D\u00f9ng th\u1eddi gian ngh\u1ec9 ph\u00e9p khi c\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31611\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2.jpg\" alt=\"meo quan ly cong viec\" width=\"1280\" height=\"720\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2.jpg 1280w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2-300x169.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2-1024x576.jpg 1024w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2-768x432.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2-696x392.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2-1068x601.jpg 1068w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2024\/09\/meo-quan-ly-cong-viec-2-747x420.jpg 747w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>H\u00e3y d\u00f9ng th\u1eddi gian ngh\u1ec9 ph\u00e9p khi c\u1ea3m th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u qu\u00e1 t\u1ea3i. Ph\u00e2n b\u1ed5 th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, c\u00f9ng v\u1edbi c\u00e1c m\u1eb9o qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 b\u00e0i vi\u1ebft \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng burn out v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c l\u00e2u d\u00e0i, n\u00e2ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/p>\n<p><strong>K\u1ebft lu\u1eadn:<\/strong> T\u1eeb c\u00e1c sai l\u1ea7m ph\u1ed5 bi\u1ebfn trong qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c, hy v\u1ecdng b\u1ea1n s\u1ebd t\u00ecm ra gi\u1ea3i ph\u00e1p cho m\u00ecnh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t trong c\u00f4ng vi\u1ec7c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c khi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nhi\u1ec1u, th\u1eadm ch\u00ed ph\u1ea3i mang c\u1ea3 vi\u1ec7c v\u1ec1 nh\u00e0 l\u00e0m. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c. M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n b\u1edfi ch\u01b0a bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":31605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9o qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi tr\u1ebb \u0111\u1ec3 tr\u00e1nh b\u1ecb &#039;burn out&#039; - VTC Pay Blog<\/title>\n<meta name=\"description\" content=\"Burn out khi l\u00e0m vi\u1ec7c l\u00e0 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi b\u1edfi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c trong th\u1eddi gian d\u00e0i. 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