{"id":21111,"date":"2022-11-01T11:31:12","date_gmt":"2022-11-01T04:31:12","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=21111"},"modified":"2022-11-01T11:32:36","modified_gmt":"2022-11-01T04:32:36","slug":"burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html","title":{"rendered":"\u201cBurnout\u201d h\u1ed9i ch\u1ee9ng ch\u00e1y s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d857259329b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d857259329b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html\/#1_Burnout_la_gi\" >1. Burnout l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html\/#2_Trieu_chung_pho_bien_cua_nguoi_mac_hoi_chung_burnout\" >2. Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html\/#3_Su_khac_biet_giua_Burnout_voi_cang_thang\" >3. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Burnout v\u1edbi c\u0103ng th\u1eb3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p>M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi l\u01b0\u1ee3ng deadline d\u00e0y \u0111\u1eb7c, nh\u1eefng ca l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng,&#8230; khi\u1ebfn cho con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb ki\u1ec7t s\u1ee9c, n\u0103ng l\u01b0\u1ee3ng lao \u0111\u1ed9ng b\u1ecb gi\u1ea3m r\u00f5 r\u1ec7t, mu\u1ed1n tr\u1ed1n tr\u00e1nh v\u00e0 tho\u00e1t kh\u1ecfi c\u00f4ng vi\u1ec7c th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 Burnout. V\u1eady Burnout l\u00e0 g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/vtcpay.vn\/blog\/\"><strong>VTC Pay Blog<\/strong><\/a> t\u00ecm hi\u1ec3u <a href=\"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html\"><strong>\u201cBurnout\u201d h\u1ed9i ch\u1ee9ng ch\u00e1y s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m<\/strong>.<\/a><\/p>\n<p><strong><em><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\">B\u1ea3o hi\u1ec3m VBI<\/a> hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i VTC Pay lu\u00f4n \u0111\u1ed3ng h\u00e0nh b\u1ea3o v\u1ec7 b\u1ea1n v\u00e0 gia \u0111\u00ecnh trong m\u1ecdi b\u01b0\u1edbc \u0111i.<\/em><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Burnout_la_gi\"><\/span><strong>1. Burnout l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21114 aligncenter\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2.jpg\" alt=\"\u201cBurnout\u201d h\u1ed9i ch\u1ee9ng ch\u00e1y s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m\" width=\"600\" height=\"428\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2.jpg 800w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2-300x214.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2-768x547.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2-696x496.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2-589x420.jpg 589w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-2-100x70.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Burnout l\u00e0 h\u1ed9i ch\u1ee9ng \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi (WHO) \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng , m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng c\u1ee7a ngh\u1ec1 nghi\u1ec7p do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ebfm so\u00e1t \u0111\u01b0\u1ee3c t\u1ed1t \u1edf n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t, WHO nh\u1ea5n m\u1ea1nh r\u1eb1ng burnout ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng x\u1ea3y ra \u1edf m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c n\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 ta trong nh\u1eefng l\u0129nh v\u1ef1c kh\u00e1c.<\/p>\n<p>Burnout s\u1ebd x\u1ea3y ra khi b\u1ea1n c\u1ea3m th\u1ea5t c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t h\u1ebft n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u00ec v\u1ecdng c\u1ee7a s\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y ng\u00e0y c\u00e0ng b\u1ea5t l\u1ef1c, v\u00f4 v\u1ecdng trong c\u00f4ng vi\u1ec7c khi kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng c\u1ee7a s\u1ebfp v\u00e0 tr\u1edf n\u00ean th\u00f4 l\u1ed7, c\u00e1u g\u1eaft v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a ki\u1ec7t s\u1ee9c do burnout mang l\u1ea1i s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ecdi l\u0129nh v\u1ef1c \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n t\u1eeb ch\u0103m lo cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh cho \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Ki\u1ec7t s\u1ee9c l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng v\u1ec1 kh\u00f4ng ch\u1ec9 tinh th\u1ea7n m\u00e0 c\u00f2n c\u1ea3 th\u1ec3 ch\u1ea5t n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng\u00a0 n\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Trieu_chung_pho_bien_cua_nguoi_mac_hoi_chung_burnout\"><\/span><strong>2. Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng burnout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21115 aligncenter\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-3.webp\" alt=\"\u201cBurnout\u201d h\u1ed9i ch\u1ee9ng ch\u00e1y s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-3.webp 640w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-3-300x200.webp 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/11\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam-3-630x420.webp 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Th\u1ec3 ch\u1ea5t:<\/strong><\/p>\n<ul>\n<li>C\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi, r\u1eddi r\u1ea1c trong h\u1ea7u h\u1ebft th\u1eddi gi\u1ea1n l\u00e0m vi\u1ec7c<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au ng\u01b0\u1eddi, \u0111au c\u01a1<\/li>\n<li>Th\u00f3i quen \u0103n u\u1ed1ng b\u1ecb thay \u0111\u1ed5i c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u ho\u1eb7c bi\u1ebfng \u0103n<\/li>\n<li>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 suy gi\u1ea3m<\/li>\n<\/ul>\n<p><strong>Tinh th\u1ea7n:<\/strong><\/p>\n<ul>\n<li>Lu\u00f4n nghi ng\u1edd b\u1ea3n th\u00e2n, lu\u00f4n cho r\u1eb1ng b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i hay thua cu\u1ed9c<\/li>\n<li>Lu\u00f4n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, kh\u00f4ng ai hi\u1ec3u m\u00ecnh \u0111\u00f4i l\u00fac c\u00f2n ngh\u0129 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111ang ch\u1ed1ng l\u1ea1i m\u00ecnh<\/li>\n<li>Gi\u1ea3m \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/li>\n<\/ul>\n<p><strong>H\u00e0nh vi:<\/strong><\/p>\n<ul>\n<li>Lu\u00f4n tr\u1ed1n tr\u00e1nh tr\u00e1ch nghi\u1ec7m trong c\u00f4ng vi\u1ec7c<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean tr\u00ec ho\u00e3n, m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u1ed9ng vi\u1ec7c<\/li>\n<li>T\u1ef1 thu m\u00ecnh v\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/li>\n<li>C\u00e1u g\u1eaft, th\u00f4 l\u1ed7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/li>\n<li>C\u00f3 th\u1ec3 nh\u1ea3y vi\u1ec7c ho\u1eb7c \u0111i l\u00e0m mu\u1ed9n v\u00e0 v\u1ec1 s\u1edbm<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Su_khac_biet_giua_Burnout_voi_cang_thang\"><\/span><strong>3. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Burnout v\u1edbi c\u0103ng th\u1eb3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Burnout l\u00e0 h\u1ed9i ch\u1ee9ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i nh\u01b0ng n\u00f3 kh\u00f4ng gi\u1ed1ng v\u1edbi stress. Stress n\u00f3i chung l\u00e0 c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng, stress h\u1ecd v\u1eabn c\u00f3 th\u1ec3 ngh\u0129 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c t\u1eeb \u0111\u00f3 s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n<p>C\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb burnout, h\u1ecd s\u1ebd th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u1ea1n ki\u1ec7t s\u1ee9c l\u1ef1c tinh th\u1ea7n, kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 quan t\u00e2m t\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng. M\u1eb7t kh\u00e1c, h\u1ecd s\u1ebd kh\u00f4ng th\u1ea5y b\u1ea5t k\u1ef3 hi v\u1ecdng g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong c\u00e1c t\u00ecnh hu\u1ed1ng.<\/p>\n<p>C\u00f3 th\u1ec3 n\u00f3i n\u1ebfu c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd khi\u1ebfn cho con ng\u01b0\u1eddi ta lu\u00f4n \u0111\u1eafm ch\u00ecm trong tr\u00e1ch nghi\u1ec7m th\u00ec burnout ch\u00ednh l\u00e0 c\u1ea3m gi\u00e1c t\u1ea5t c\u1ea3 ch\u1ed1i b\u1ecf t\u1ea5t c\u1ea3 tr\u00e1ch nghi\u1ec7m v\u00e0 th\u00e0nh qu\u1ea3 do m\u00ecnh t\u1ea1o ra. Th\u00f4ng th\u01b0\u1eddng khi g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n nh\u1eefng ng\u01b0\u1eddi b\u1ecb stress c\u00f3 th\u1ec3 r\u1ea5t d\u1ec5 t\u1ef1 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c trong khi ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng burnout l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu kh\u00f4ng nh\u1eadn ra v\u00e0 t\u00ecm gi\u1ea3i ph\u00e1p k\u1ecbp c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 t\u1edbi \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n, c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c trong x\u00e3 h\u1ed9i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><strong>L\u1eddi k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 <a href=\"https:\/\/vtcpay.vn\/blog\/burnout-hoi-chung-chay-sach-nang-luong-doi-voi-nguoi-di-lam.html\"><strong>\u201cBurnout\u201d h\u1ed9i ch\u1ee9ng ch\u00e1y s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m<\/strong><\/a>. Hi v\u1ecdng qua b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh m\u00ecnh. V\u00e0 h\u00e3y theo d\u00f5i ch\u00fang m\u00ecnh \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin hay v\u00e0 h\u1eefu \u00edch n\u1eefa nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi l\u01b0\u1ee3ng deadline d\u00e0y \u0111\u1eb7c, nh\u1eefng ca l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng,&#8230; khi\u1ebfn cho con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb ki\u1ec7t s\u1ee9c, n\u0103ng l\u01b0\u1ee3ng lao \u0111\u1ed9ng b\u1ecb gi\u1ea3m r\u00f5 r\u1ec7t, mu\u1ed1n tr\u1ed1n tr\u00e1nh v\u00e0 tho\u00e1t kh\u1ecfi c\u00f4ng vi\u1ec7c th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 Burnout. V\u1eady Burnout l\u00e0 g\u00ec? H\u00e3y c\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":21113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cBurnout\u201d h\u1ed9i ch\u1ee9ng ch\u00e1y s\u1ea1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m - VTC Pay Blog<\/title>\n<meta name=\"description\" content=\"Burnout l\u00e0 h\u1ed9i ch\u1ee9ng tinh th\u1ea7n ki\u1ec7t s\u1ee9c c\u1ee7a ng\u01b0\u1eddi \u0111i l\u00e0m. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng xung quanh. 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