{"id":20525,"date":"2022-10-10T23:46:23","date_gmt":"2022-10-10T16:46:23","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=20525"},"modified":"2022-10-10T23:47:12","modified_gmt":"2022-10-10T16:47:12","slug":"benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html","title":{"rendered":"B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3693e88edf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3693e88edf\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Sot_xuat_huyet_nen_an_gi\" >S\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Chao_long_sup\" >Ch\u00e1o l\u1ecfng, s\u00fap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Rau_xanh\" >Rau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Trai_cay_tuoi\" >Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Nuoc_dua\" >N\u01b0\u1edbc d\u1eeba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Nuoc_chanh\" >N\u01b0\u1edbc chanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Thuc_pham_giau_dam\" >Th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Sot_xuat_huyet_khong_nen_an_gi\" >S\u1ed1t xu\u1ea5t huy\u1ebft kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Do_an_nhieu_dau_mo\" >\u0110\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Do_cay_nong\" >\u0110\u1ed3 cay n\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Do_uong_co_ga_do_chua_caffeine\" >\u0110\u1ed3 u\u1ed1ng c\u00f3 ga, \u0111\u1ed3 ch\u1ee9a caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Thuc_pham_co_mau_do_den_hay_dam_mau\" >Th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf, \u0111en hay \u0111\u1eadm m\u00e0u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft<\/strong> l\u00e0 c\u0103n b\u1ec7nh kh\u00e1 nguy hi\u1ec3m \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. \u0110\u1eb7c bi\u1ec7t b\u1ec7nh nh\u00e2n khi m\u1eb7c c\u0103n b\u1ec7nh n\u00e0y th\u01b0\u1eddn xuy\u00ean ch\u00e1n \u0103n, c\u1ea3m gi\u00e1c c\u00f3 v\u1ecb \u0111\u1eafng trong mi\u1ec7ng kh\u00f4ng k\u00edch th\u00edch v\u1ecb gi\u00e1c,\u2026 Ch\u00ednh v\u00ec v\u1eady s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch trong l\u00fac n\u00e0y \u0111\u1ec1u suy gi\u1ea3m v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. V\u1eady<a href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\"> <strong>B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec<\/strong><\/a> h\u00e3y c\u00f9ng<strong><a href=\"https:\/\/vtcpay.vn\/blog\/\"> VTC Pay Blog<\/a><\/strong> t\u00ecm hi\u1ec3u nh\u00e9.<\/p>\n<p><strong><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\">B\u1ea3o hi\u1ec3m VBI<\/a><\/strong> \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i VTC Pay s\u1ebd lu\u00f4n \u0111\u1ed3ng h\u00e0nh b\u1ea3o v\u1ec7 b\u1ea3n gi\u00fap gi\u1ea3m n\u1ed7i lo t\u00e0i ch\u00ednh cho b\u1ea3n th\u00e2n v\u00e0 cho gia \u0111\u00ecnh. H\u00e3y tham gia ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 s\u1edbm nh\u1ea5t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sot_xuat_huyet_nen_an_gi\"><\/span><strong>S\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 vaccine ph\u00f2ng b\u1ec7nh v\u00ec v\u1eady m\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00e0 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ee9c \u0103n m\u00e0 b\u00e1c s\u0129 khuy\u00ean d\u00f9ng khi m\u1eafc b\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chao_long_sup\"><\/span><strong>Ch\u00e1o l\u1ecfng, s\u00fap<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20527 aligncenter\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-1.jpg\" alt=\"B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec\" width=\"600\" height=\"375\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-1.jpg 800w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-1-300x188.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-1-768x480.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-1-696x435.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-1-672x420.jpg 672w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u00e1o l\u1ecfng v\u00e0 s\u00fap l\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00e1 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 d\u1ec5 nu\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc cho c\u01a1 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh b\u1ed5 sung nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi b\u00ed ng\u00f4 khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 cung c\u1ea5p th\u00eam nhi\u1ec1u vitamin A hay m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt, c\u00e1 b\u1ed5 sung th\u00eam \u0111\u1ea1m gi\u00fap ng\u01b0\u1eddi b\u1ec7nh mau kh\u1ecfe h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rau_xanh\"><\/span><strong>Rau xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Rau xanh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh th\u00ec rau xanh l\u1ea1i c\u00e0ng quan tr\u1ecdng. b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u calo, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin,\u2026 \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi b\u1ec7nh n\u00ean khuy\u1ebfn kh\u00edch \u0103n th\u01b0\u1eddng xuy\u00ean nh\u1eefng lo\u1ea1i rau nh\u01b0: b\u00f4ng c\u1ea3i xanh, rau bina, s\u00fap l\u01a1,\u2026<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trai_cay_tuoi\"><\/span><strong>Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20528 aligncenter\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3.jpg\" alt=\"B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3.jpg 2048w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-300x200.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-1024x684.jpg 1024w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-768x513.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-1536x1025.jpg 1536w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-696x465.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-1068x713.jpg 1068w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-1920x1282.jpg 1920w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-3-629x420.jpg 629w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ecb s\u1ed1t xu\u1ea5t huy\u1ebft vi\u1ec7c cung c\u1ea5p vitamin C l\u00e0 v\u00f4 cung quan tr\u1ecdng v\u00ec v\u1eady tr\u00e1i c\u00e2y c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1eeb hoa qu\u1ea3 mogj gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u01b0: kiwi, cam, \u0111u \u0111\u1ee7,\u2026<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_dua\"><\/span><strong>N\u01b0\u1edbc d\u1eeba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u01b0\u1edbc d\u1eeba l\u00e0 gi\u1ea3i kh\u00e1t tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ec7nh b\u1edfi n\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc t\u1ef1 nhi\u00ean \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0 kho\u00e1ng ch\u1ea5t v\u00e0 \u0111i\u1ec7n gi\u1ea3i c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_chanh\"><\/span><strong>N\u01b0\u1edbc chanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng d\u1ec5 t\u00ecm l\u1ea1i gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0: kali, protein, canxi,\u2026 Kh\u00f4ng nh\u1eefng v\u1eady n\u00f3 c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 do virus s\u1ed1t xu\u1ea5t huy\u1ebft g\u00e2y ra \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n k\u00edch th\u00edch v\u1ecb gi\u00e1c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thuc_pham_giau_dam\"><\/span><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00ec v\u1eady ta kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m nh\u01b0: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,\u2026<\/p>\n<p><span style=\"font-size: 12pt;\"><em><strong><a href=\"https:\/\/vtcpay.vn\/blog\/trieu-chung-sot-xuat-huyet-tro-nang-it-ai-biet.html\">&gt;&gt;&gt; Tri\u1ec7u ch\u1ee9ng s\u1ed1t xu\u1ea5t huy\u1ebft tr\u1edf n\u1eb7ng \u00edt ai bi\u1ebft<\/a><\/strong><\/em><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sot_xuat_huyet_khong_nen_an_gi\"><\/span><strong>S\u1ed1t xu\u1ea5t huy\u1ebft kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c v\u00e0 l\u1ea5y l\u1ea1i s\u1ee9c d\u00f9 kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang qu\u00e1 nhi\u1ec1u v\u00e0 n\u00ean c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00ec b\u00ean c\u1ea1nh \u0111\u00f3 v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng n\u00ean \u0111\u01b0a v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_an_nhieu_dau_mo\"><\/span><strong>\u0110\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20529 size-full\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-5.jpg\" alt=\"B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec\" width=\"600\" height=\"400\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-5.jpg 600w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0110\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 m\u00e0 ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean \u0103n b\u1edfi ch\u1ee9ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 cholesreol khi\u1ebfn cao huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, kh\u00f3 ti\u00eau h\u00f3a, khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a g\u1eb7p v\u1ea5n \u0111\u1ec1.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_cay_nong\"><\/span><strong>\u0110\u1ed3 cay n\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ed3 cay n\u00f3ng l\u00e0 th\u1ee9 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n s\u1ed1t xu\u1ea5t huy\u1ebft. B\u1edfi n\u00f3 khi\u1ebfn d\u1ea1 d\u00e0y t\u00edch t\u1ee5 nhi\u1ec1u axit v\u00e0 g\u00e2y lo\u00e9t m\u1ea1ch m\u00e1u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_uong_co_ga_do_chua_caffeine\"><\/span><strong>\u0110\u1ed3 u\u1ed1ng c\u00f3 ga, \u0111\u1ed3 ch\u1ee9a caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20530 aligncenter\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-6.jpg\" alt=\"B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec\" width=\"600\" height=\"370\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-6.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-6-300x185.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-6-696x429.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-6-682x420.jpg 682w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/10\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi-6-356x220.jpg 356w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1 b\u1eafp suy nh\u01b0\u1ee3c, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7 m\u1ecfi, \u2026 v\u00e0 kh\u00f4ng c\u00f2n s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thuc_pham_co_mau_do_den_hay_dam_mau\"><\/span><strong>Th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf, \u0111en hay \u0111\u1eadm m\u00e0u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 m\u00e0u \u0111\u1eadm nh\u01b0 xu\u1ea5t huy\u1ebft hay c\u00e1c lo\u1ea1i hoa c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u00e2mh nh\u01b0 thanh long \u0111\u1ecf, c\u00e0 chua, c\u1ee7 d\u1ec1n,\u2026 b\u1edfi s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n ng\u01b0\u1eddi b\u1ec7nh c\u00f3 b\u1ecb s\u1ed1t xu\u1ea5t huy\u1ebft kh\u00f4ng ( b\u1ec7nh nh\u00e2n th\u01b0\u1eddng m\u1eafc b\u1ec7nh xu\u1ea5t huy\u1ebft ti\u00eau h\u00f3a khi b\u1ecb s\u1ed1t xu\u1ea5t huy\u1ebft).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><strong>L\u1eddi k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0<a href=\"https:\/\/vtcpay.vn\/blog\/benh-sot-xuat-huyet-nen-an-va-kieng-cai-gi.html\"> <strong>B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec<\/strong><\/a>. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a m\u00ecnh nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd bi\u1ebft l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p gi\u00fap ng\u01b0\u1eddi b\u1ec7nh mau ch\u00f3ng kh\u1ecfi b\u1ec7nh. H\u00e3y tham gia ngay <strong><a href=\"https:\/\/vtcpay.vn\/blog\/\">VTC Pay Blog<\/a><\/strong> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin v\u1ec1 cu\u1ed9c s\u1ed1ng n\u1eefa nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft l\u00e0 c\u0103n b\u1ec7nh kh\u00e1 nguy hi\u1ec3m \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. \u0110\u1eb7c bi\u1ec7t b\u1ec7nh nh\u00e2n khi m\u1eb7c c\u0103n b\u1ec7nh n\u00e0y th\u01b0\u1eddn xuy\u00ean ch\u00e1n \u0103n, c\u1ea3m gi\u00e1c c\u00f3 v\u1ecb \u0111\u1eafng trong mi\u1ec7ng kh\u00f4ng k\u00edch th\u00edch v\u1ecb gi\u00e1c,\u2026 Ch\u00ednh v\u00ec v\u1eady s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch trong l\u00fac n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":20526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft n\u00ean \u0103n v\u00e0 ki\u00eang c\u00e1i g\u00ec - VTC Pay Blog<\/title>\n<meta name=\"description\" content=\"Th\u1ef1c ph\u1ea9m \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong ph\u1ee5c h\u1ed3i s\u1ee9c ng\u01b0\u1eddi b\u1ecb s\u1ed1t xu\u1ea5t huy\u1ebft. 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