{"id":20063,"date":"2022-09-28T11:00:16","date_gmt":"2022-09-28T04:00:16","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=20063"},"modified":"2022-09-28T11:02:36","modified_gmt":"2022-09-28T04:02:36","slug":"me-bau-nen-an-gi-trong-3-thang-dau-thai-ky","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html","title":{"rendered":"M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5aa7b25ff7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5aa7b25ff7\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\/#Nhung_dinh_duong_thiet_yeu_nao_can_bo_sung_trong_3_thang_dau_mang_thai\" >Nh\u1eefng dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu n\u00e0o c\u1ea7n b\u1ed5 sung trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\/#Che_do_dinh_duong_cho_me_bau_trong_3_thang_dau_tien\" >Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\/#Thang_dau\" >Th\u00e1ng \u0111\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\/#Thang_thu_2\" >Th\u00e1ng th\u1ee9 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\/#Thang_thu_3\" >Th\u00e1ng th\u1ee9 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<p>Mang thai \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ec1u l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac. Nh\u01b0ng ch\u1eafc h\u1eb3n ai khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 c\u0169ng b\u0103n kho\u0103n, lo l\u1eafng kh\u00f4ng bi\u1ebft n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho b\u00e9. V\u00ec v\u1eady, h\u00e3y c\u00f9ng <strong><a href=\"https:\/\/vtcpay.vn\/blog\/\">VTC PAY Blog<\/a><\/strong> t\u00ecm hi\u1ec3u <a href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\"><strong>M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/strong><\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_dinh_duong_thiet_yeu_nao_can_bo_sung_trong_3_thang_dau_mang_thai\"><\/span><strong>Nh\u1eefng dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu n\u00e0o c\u1ea7n b\u1ed5 sung trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20066\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-1.jpg\" alt=\"m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u k\u00ec\" width=\"600\" height=\"406\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-1.jpg 800w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-1-300x203.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-1-768x519.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-1-696x471.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-1-621x420.jpg 621w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Protein<\/strong> l\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ea7u ti\u00ean m\u00e0 m\u1eb9 ph\u1ea3i b\u1ed5 sung. B\u1edfi protein \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi mang thai th\u1eddi k\u1ef3 \u0111\u1ea7u protein l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng nh\u1ea5t l\u00e0 v\u1edbi c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 protein m\u00e0 c\u1ea3 <strong>vitamin<\/strong> c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai nhi. Theo nh\u01b0 b\u00e1c s\u0129 khuy\u00ean r\u1eb1ng m\u1eb9 n\u00ean n\u1ea1p kho\u1ea3ng <strong>800mcg vitamin A<\/strong>; <strong>10-15mg vitamin E<\/strong>; <strong>70-90mg vitamin C<\/strong> \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n<p>Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u00ec m\u1eb9 n\u00ean t\u0103ng c\u01b0\u1eddng cung c\u1ea5p<strong> canxi<\/strong> cho c\u01a1 th\u1ec3 trong m\u1ed7i b\u1eefa \u0103n gi\u00fap r\u0103ng v\u00e0 x\u01b0\u01a1ng b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t. Trong 3 th\u00e1ng \u0111\u1ea7u k\u00ec m\u1eb9 n\u00ean b\u1ed5 sung kho\u1ea3ng <strong>300mg canxi<\/strong> m\u1ed7i ng\u00e0y \u0111\u1ec3 x\u01b0\u01a1ng b\u00e9 v\u1eefng ch\u1eafc.<\/p>\n<p>Ngo\u00e0i c\u00e1c ch\u1ea5t \u0111\u00e3 n\u00eau tr\u00ean th\u00ec <strong>S\u1eaft<\/strong> c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan trong cho c\u01a1 th\u1ec3. N\u00f3 kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean m\u00e0 c\u00f2n v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<p>\u0110\u1ec3 tr\u00ed n\u00e3o v\u00e0 m\u1eaft b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t c\u00e1c m\u1eb9 c\u0169ng n\u00ean th\u00eam <strong>DHA<\/strong> v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea3n th\u00e2n. V\u1edbi lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y m\u1eb9 n\u00ean b\u1ed5 sung<strong> 200g\/ ng\u00e0y<\/strong> trong 3 th\u00e1ng \u0111\u1ea7u.<\/p>\n<p><strong>Iot<\/strong> l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng trong s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a thai nhi. V\u00ec v\u1eady m\u1eb9 n\u00ean b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng Iot trong m\u1ed7i b\u1eefa \u0103n nh\u00e9.<\/p>\n<p>\u0110\u1ec3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t \u0111\u1ed3ng th\u1eddi ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p x\u1ea5u x\u1ea3y ra h\u00e3y tham gia ngay <a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"><strong>b\u1ea3o hi\u1ec3m VBI<\/strong><\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng nhi\u1ec1u quy\u1ec1n l\u1ee3i b\u1ea3o v\u1ec7 s\u1edbm nh\u1ea5t.<\/p>\n<p><span style=\"font-size: 12pt;\"><em><strong><a href=\"https:\/\/vtcpay.vn\/blog\/top-8-thuc-pham-ma-me-bau-khong-nen-an.html\">&gt;&gt;&gt; Top 8 th\u1ef1c ph\u1ea9m m\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n<\/a><\/strong><\/em><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_do_dinh_duong_cho_me_bau_trong_3_thang_dau_tien\"><\/span><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20067\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2.jpg\" alt=\"m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u k\u00ec\" width=\"600\" height=\"450\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2.jpg 1000w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2-300x225.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2-768x576.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2-696x522.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2-560x420.jpg 560w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2-80x60.jpg 80w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/09\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ki-2-265x198.jpg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u s\u1ebd l\u00e0 c\u01a1 s\u1edf quan tr\u1ecdng thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Th\u1ef1c \u0111\u01a1n trong 3 th\u00e1ng n\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u kh\u00e1 gi\u1ed1ng nhau. Tuy nhi\u00ean m\u1ed7i th\u00e1ng s\u1ebd c\u00f3 \u0111i\u1ec1u ch\u1ec9nh nho nh\u1ecf do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thang_dau\"><\/span><strong>Th\u00e1ng \u0111\u1ea7u <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u00ec c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00e1c so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0 do hormon n\u1ed9i ti\u1ebft t\u1ed1 t\u0103ng cao s\u1ea3n ph\u1ee5 s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng thai ngh\u00e9n nh\u01b0: bu\u1ed3n n\u00f4n, \u0103n nhi\u1ec1u, b\u1ee5ng kh\u00f3 ch\u1ecbu,\u2026 \u0110\u1ec3 gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0;<\/p>\n<ul>\n<li>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0: c\u00e1, th\u1ecbt, tinh b\u1ed9t.<\/li>\n<li>B\u1ed5 sung canxi v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 ch\u1ed1ng c\u00f2i, lo\u00e3ng x\u01b0\u01a1ng \u1edf tr\u1ebb.<\/li>\n<li>B\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft nh\u01b0: th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt l\u1ee3n v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u1eb9. B\u1edfi s\u1eaft l\u00e0 ch\u1ea5t gi\u00fap th\u1ee9c \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh m\u00e1u gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh mang thai c\u1ee7a m\u1eb9.<\/li>\n<li>M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i rau xanh, c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c nh\u01b0: m\u0103ng t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu,..<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thang_thu_2\"><\/span><strong>Th\u00e1ng th\u1ee9 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u1ede th\u00e1ng n\u00e0y m\u1eb9 n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n b\u1eb1ng vi\u1ec7c l\u00e0m phong ph\u00fa th\u1ef1c \u0111\u01a1n nh\u01b0:<\/p>\n<ul>\n<li>B\u1ed5 sung th\u00eam S\u1eaft v\u00e0 axit folic b\u1eb1ng vi\u1ec7c \u0103n nhi\u1ec1u th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n n\u1ea1c, s\u00fap l\u01a1,\u2026<\/li>\n<li>N\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: h\u1ea1t \u00f3c ch\u00f3, b\u00e1nh m\u00ec, rau xanh, tr\u1ee9ng, s\u1eefa,\u2026 \u0111\u1ec3 \u0111a d\u1ea1ng th\u00eam th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9 b\u1ea7u.<\/li>\n<li>\u0110\u1eb7c bi\u1ec7t m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc t\u1ed1t.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thang_thu_3\"><\/span><strong>Th\u00e1ng th\u1ee9 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ebfn th\u00e1ng th\u1ee9 3 c\u1ee7a thai k\u00ec, t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n c\u1ee7a m\u1eb9 c\u0169ng gi\u1ea3m \u0111\u00e1ng k\u1ec3. v\u00ec v\u1eady m\u00e0 c\u00e1c m\u1eb9 c\u0169ng n\u00ean c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh sao cho phong ph\u00fa h\u01a1n:<\/p>\n<ul>\n<li>\u0110\u1eb7c bi\u1ec7t trong th\u00e1ng n\u00e0y m\u1eb9 n\u00ean \u0103n nhi\u1ec1u rau, c\u1ee7 qu\u1ea3 nh\u01b0: b\u00ed \u0111\u1ecf; c\u00e0 r\u1ed1t; khoai t\u00e2y; khoai lang;\u2026<\/li>\n<li>U\u1ed1ng th\u00eam s\u1eefa h\u00e0ng ng\u00e0y<\/li>\n<li>B\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vitamin t\u1eeb hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p, sinh t\u1ed1<\/li>\n<li>U\u1ed1ng th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c vitamin theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><strong>L\u1eddi k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p <strong><a href=\"https:\/\/vtcpay.vn\/blog\/me-bau-nen-an-gi-trong-3-thang-dau-thai-ky.html\">m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u00ec<\/a>.<\/strong> Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap nhi\u1ec1u m\u1eb9 bi\u1ebft m\u00ecnh c\u1ea7n b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t g\u00ec gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. H\u00e3y theo d\u00f5i <a href=\"https:\/\/vtcpay.vn\/blog\/\"><strong>VTC Pay Blog<\/strong><\/a> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mang thai \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ec1u l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac. Nh\u01b0ng ch\u1eafc h\u1eb3n ai khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 c\u0169ng b\u0103n kho\u0103n, lo l\u1eafng kh\u00f4ng bi\u1ebft n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho b\u00e9. V\u00ec v\u1eady, h\u00e3y c\u00f9ng VTC PAY Blog t\u00ecm hi\u1ec3u M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":20065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 - VTC Pay Blog<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong ba th\u00e1ng \u0111\u1ea7u s\u1ebd l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a nhi\u1ec1u m\u1eb9 khi m\u1edbi \u0111\u1ea7u mang thai. 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