{"id":12488,"date":"2022-02-24T23:38:06","date_gmt":"2022-02-24T16:38:06","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=12488"},"modified":"2022-02-24T23:40:57","modified_gmt":"2022-02-24T16:40:57","slug":"tut-huyet-ap-nen-lam-gi","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/tut-huyet-ap-nen-lam-gi.html","title":{"rendered":"T\u1ee5t huy\u1ebft \u00e1p n\u00ean l\u00e0m g\u00ec?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d858aa8ed99\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d858aa8ed99\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/tut-huyet-ap-nen-lam-gi.html\/#Uong_nhieu_nuoc\" >U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/tut-huyet-ap-nen-lam-gi.html\/#Han_che_su_dung_do_uong_co_con\" >H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/tut-huyet-ap-nen-lam-gi.html\/#Bo_sung_cac_chat_dien_giai\" >B\u1ed5 sung c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/tut-huyet-ap-nen-lam-gi.html\/#An_dung_bua_ngu_dung_gio\" >\u0102n \u0111\u00fang b\u1eefa, ng\u1ee7 \u0111\u00fang gi\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/tut-huyet-ap-nen-lam-gi.html\/#Tang_them_luong_muoi\" >T\u0103ng th\u00eam l\u01b0\u1ee3ng mu\u1ed1i<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c, kh\u00f4 da\u2026 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf c\u1ea3 nam v\u00e0 n\u1eef. Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p. Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec? B\u1ecb t\u1ee5t huy\u1ebft \u00e1p n\u00ean \u0103n g\u00ec?<\/span><span style=\"font-weight: 400;\"> H\u00e3y c\u00f9ng <strong>VTC Pay<\/strong> t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng th\u1eafc m\u1eafc \u0111\u00f3 qua b\u00e0i vi\u1ebft sau. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12498\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tut-huyet-ap-2-e1645719769554.jpg\" alt=\"t\u1ee5t huy\u1ebft \u00e1p \" width=\"600\" height=\"400\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1ec3\u00a0b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh, c\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. M\u1ed9t trong c\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u00f3 l\u00e0 b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe <a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-tuc-28\/giam-phi-bao-hiem-suc-khoe-vbicare-tai-vtcpay-106946\"><strong>VBI Care<\/strong><\/a>. H\u00e3y c\u00f9ng <strong>VTC Pay<\/strong> ti\u1ebfp t\u1ee5c \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec nh\u00e9.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uong_nhieu_nuoc\"><\/span><b>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap t\u0103ng l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, n\u00f3 gi\u00fap c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc. Khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t v\u00e0 m\u1ec7t m\u1ecfi \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 huy\u1ebft \u00e1p th\u1ea5p.<\/span><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/cach-xu-tri-nhanh-khi-ha-huyet-ap-ai-cung-phai-biet.html\"><strong>C\u00e1ch x\u1eed tr\u00ed nhanh khi h\u1ea1 huy\u1ebft \u00e1p ai c\u0169ng ph\u1ea3i bi\u1ebft<\/strong><\/a><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/nguoi-benh-tut-huyet-ap-nen-an-gi.html\"><strong>Ng\u01b0\u1eddi b\u1ec7nh t\u1ee5t huy\u1ebft \u00e1p n\u00ean \u0103n g\u00ec?<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Han_che_su_dung_do_uong_co_con\"><\/span><b>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00e1c. R\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, ngay c\u1ea3 khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_sung_cac_chat_dien_giai\"><\/span><b>B\u1ed5 sung c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p. Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao c\u00f3 ch\u1ee9a c\u00e1c nh\u00f3m ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12497\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tut-huyet-ap.jpg\" alt=\"\" width=\"600\" height=\"444\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tut-huyet-ap.jpg 500w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tut-huyet-ap-300x222.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tut-huyet-ap-485x360.jpg 485w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tut-huyet-ap-80x60.jpg 80w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_dung_bua_ngu_dung_gio\"><\/span><b>\u0102n \u0111\u00fang b\u1eefa, ng\u1ee7 \u0111\u00fang gi\u1edd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0102n \u0111\u1ee7 b\u1eefa. \u0110\u1eb7c bi\u1ec7t, \u0111\u1eebng b\u1ecf b\u1eefa s\u00e1ng, v\u00ec \u0111\u00e2y l\u00e0 b\u1eefa \u0103n gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y l\u00e0m vi\u1ec7c. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p, c\u00e1ch \u0103n t\u1ed1t nh\u1ea5t l\u00e0 \u0103n nhi\u1ec1u l\u1ea7n trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 ng\u0103n ng\u1eeba huy\u1ebft \u00e1p th\u1ea5p sau khi \u0103n. H\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n tinh b\u1ed9t nh\u01b0 khoai, c\u01a1m, ch\u00e1o, b\u00fan, b\u00e1nh m\u00ec\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean th\u1ee9c khuya. B\u1ea1n c\u1ea7n ng\u1ee7 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y. Thi\u1ebfu ng\u1ee7 ho\u1eb7c th\u1ee9c khuya d\u1ec5 khi\u1ebfn b\u1ea1n b\u1ecb ch\u00f3ng m\u1eb7t.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tang_them_luong_muoi\"><\/span><b>T\u0103ng th\u00eam l\u01b0\u1ee3ng mu\u1ed1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng mu\u1ed1i \u0103n h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 10 gam mu\u1ed1i m\u1ed7i ng\u00e0y.<\/span> <span style=\"font-weight: 400;\">Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p n\u00ean \u0103n nhi\u1ec1u h\u01a1n, kho\u1ea3ng 10-15g. Tuy nhi\u00ean, c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng mu\u1ed1i d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u1ec3 tr\u1ea1ng. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c, kh\u00f4 da\u2026 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh huy\u1ebft \u00e1p th\u1ea5p. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf c\u1ea3 nam v\u00e0 n\u1eef. Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p. Ng\u01b0\u1eddi huy\u1ebft [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ee5t huy\u1ebft \u00e1p n\u00ean l\u00e0m g\u00ec?\u00a0<\/title>\n<meta name=\"description\" content=\"B\u1ecb t\u1ee5t huy\u1ebft \u00e1p n\u00ean \u0103n g\u00ec? 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