{"id":12382,"date":"2022-02-22T23:56:48","date_gmt":"2022-02-22T16:56:48","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=12382"},"modified":"2022-02-23T00:16:08","modified_gmt":"2022-02-22T17:16:08","slug":"f0-nen-an-gi-kieng-bo-mon-nao","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html","title":{"rendered":"F0 n\u00ean \u0103n g\u00ec, ki\u00eang b\u1ecf m\u00f3n n\u00e0o?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d857279a58d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d857279a58d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Chat_dam\" >Ch\u1ea5t \u0111\u1ea1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Carbohydrate\" >Carbohydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Chat_beo\" >Ch\u1ea5t b\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Vitamin_va_Khoang_chat\" >Vitamin v\u00e0 Kho\u00e1ng ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Vitamin_C\" >Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\/#Kem\" >K\u1ebdm<\/a><\/li><\/ul><\/nav><\/div>\n<p>B\u00e1c s\u0129 khoa dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n 115 &#8211; cho l\u1eddi khuy\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc COVID-19 F0 n\u00ean \u0103n g\u00ec ? C\u1ea7n \u0103n u\u1ed1ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u1edf c\u00e1c nh\u00f3m ch\u1ea5t, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eadp trung v\u00e0o m\u00f3n n\u00e0o v\u00e0 b\u1ecf m\u00f3n n\u00e0o.<\/p>\n<p><span style=\"font-weight: 400;\">Theo b\u00e1c s\u0129, nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng chung cho ng\u01b0\u1eddi nhi\u1ec5m COVID-19 F0 n\u00ean \u0103n g\u00ec khi tri\u1ec7u ch\u1ee9ng nh\u1eb9 v\u00e0 kh\u00f4ng tri\u1ec7u ch\u1ee9ng bao g\u1ed3m vi\u1ec7c ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ti\u00eau th\u1ee5 \u0111\u1ee7 4 ch\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><em><strong>L\u01b0u \u00fd:<\/strong><\/em> \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea1n th\u00e2n v\u00e0 gia \u0111\u00ecnh, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua. Nhi\u1ec1u gia \u0111\u00ecnh lo ng\u1ea1i cho chi ph\u00ed kh\u00e1m s\u1ee9c kh\u1ecfe, gi\u1edd \u0111\u00e2y m\u1ecdi chuy\u1ec7n \u0111\u00e3 c\u00f3<a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"><strong> b\u1ea3o hi\u1ec3m VBI c\u1ee7a VTC Pay<\/strong><\/a> lo. Khi c\u00f3 b\u1ea3o hi\u1ec3m VBI b\u1ea1n v\u00e0 ng\u01b0\u1eddi nh\u00e0 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean. Chi ti\u1ebft th\u00f4ng tin b\u1ea3o hi\u1ec3m xem<a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"> t\u1ea1i \u0111\u00e2y<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chat_dam\"><\/span><strong>Ch\u1ea5t \u0111\u1ea1m<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12405\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/F0-nen-an-gi-e1645549476616.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ra kh\u00e1ng th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Protein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu, c\u00e1c lo\u1ea1i \u0111\u1eadu, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m, tr\u1ee9ng, v.v.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Carbohydrate\"><\/span><strong>Carbohydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng duy nh\u1ea5t trong c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 nh\u1ea5t \u0111\u1ecbnh nh\u01b0 h\u1ed3ng c\u1ea7u v\u00e0 n\u00e3o. \u0110\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i rau gi\u00e0u tinh b\u1ed9t nh\u01b0 khoai t\u00e2y, ng\u00f4, b\u00e1nh m\u00ec\u2026<\/span><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/huong-dan-xong-hoi-covid-tai-nha-dung-cach.html\"><strong>H\u01b0\u1edbng d\u1eabn x\u00f4ng h\u01a1i covid t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch<\/strong><\/a><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/dau-hieu-mac-covid-19-f0-nao-cung-mac-phai.html\"><strong>D\u1ea5u hi\u1ec7u m\u1eafc Covid-19 F0 n\u00e0o c\u0169ng m\u1eafc ph\u1ea3i<\/strong><\/a><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/5-loai-trai-cay-nguoi-bi-dau-da-day-tuyet-doi-khong-nen-an.html\"><strong>5 lo\u1ea1i tr\u00e1i c\u00e2y ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chat_beo\"><\/span><strong>Ch\u1ea5t b\u00e9o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap h\u1ea5p thu c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 vitamin A, D, E, K. D\u1ea7u, m\u1ee1, b\u01a1, trong th\u00e0nh ph\u1ea7n th\u1ecbt, s\u1eefa, tr\u1ee9ng, h\u1ea1t c\u00f3 d\u1ea7u.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_va_Khoang_chat\"><\/span><strong>Vitamin v\u00e0 Kho\u00e1ng ch\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u00f3m ch\u1ea5t n\u00e0y tuy kh\u00f4ng sinh ra n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, n\u00e2ng cao th\u1ec3 tr\u1ea1ng, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 d\u1ec5 t\u00ecm mua trong m\u00f9a d\u1ecbch.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span><strong>Vitamin C<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12400\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/ha-sot-3-e1645549315755.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh vi\u00eam ph\u1ed5i, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p. Vitamin C c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0 cam, chanh, \u1ed5i, \u0111u \u0111\u1ee7, b\u01b0\u1edfi\u2026<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><strong>Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 th\u1ea7n kinh. Cung c\u1ea5p 15-30 ph\u00fat \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp m\u1ed7i ng\u00e0y. N\u1ebfu \u1edf nh\u00e0 kh\u00f4ng c\u00f3 \u00e1nh n\u1eafng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, l\u01b0\u01a1n, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, s\u1eefa, ng\u0169 c\u1ed1c.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kem\"><\/span><strong>K\u1ebdm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam. Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0: th\u1ecbt gia c\u1ea7m, th\u1ecbt b\u00f2, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, \u0111\u1eadu, h\u1ea1t v\u1eebng\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n, n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n nh\u01b0 h\u00e0nh, t\u1ecfi, s\u1ea3\u2026 Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0o b\u1eefa \u0103n ph\u1ee5 nh\u01b0 phomai, s\u1eefa chua\u2026 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong th\u1ee9c \u0103n, kh\u00f4ng n\u00ean u\u1ed1ng soda, \u0103n v\u1eb7t, v\u00ec nh\u01b0 v\u1eady s\u1ebd d\u1eabn \u0111\u1ebfn th\u1eeba n\u0103ng l\u01b0\u1ee3ng, th\u1eeba c\u00e2n m\u00e0 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1c s\u0129 khoa dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n 115 &#8211; cho l\u1eddi khuy\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc COVID-19 F0 n\u00ean \u0103n g\u00ec ? C\u1ea7n \u0103n u\u1ed1ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u1edf c\u00e1c nh\u00f3m ch\u1ea5t, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eadp trung v\u00e0o m\u00f3n n\u00e0o v\u00e0 b\u1ecf m\u00f3n n\u00e0o. Theo b\u00e1c s\u0129, nguy\u00ean t\u1eafc dinh [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F0 n\u00ean \u0103n g\u00ec, ki\u00eang b\u1ecf m\u00f3n n\u00e0o?<\/title>\n<meta name=\"description\" content=\"B\u00e1c s\u0129 khoa dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n 115 - cho l\u1eddi khuy\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc COVID-19 F0 n\u00ean \u0103n g\u00ec ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vtcpay.vn\/blog\/f0-nen-an-gi-kieng-bo-mon-nao.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F0 n\u00ean \u0103n g\u00ec, ki\u00eang b\u1ecf m\u00f3n n\u00e0o?\" \/>\n<meta property=\"og:description\" content=\"B\u00e1c s\u0129 khoa dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n 115 - 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