{"id":12335,"date":"2022-02-21T23:04:16","date_gmt":"2022-02-21T16:04:16","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=12335"},"modified":"2022-02-21T23:42:37","modified_gmt":"2022-02-21T16:42:37","slug":"loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a tinh d\u1ea7u s\u1ea3 chanh trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3a60c689a2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3a60c689a2\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Khu_trung_va_loc_khong_khi\" >Kh\u1eed tr\u00f9ng v\u00e0 l\u1ecdc kh\u00f4ng kh\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Thuoc_chong_con_trung\" >Thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Giam_cang_thang_giam_nguy_co_tram_cam\" >Gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Tac_dung_giam_dau_co\" >T\u00e1c d\u1ee5ng gi\u1ea3m \u0111au c\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Tang_cuong_he_thong_mien_dich_cua_con_nguoi\" >T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Tot_cho_da\" >T\u1ed1t cho da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Cham_soc_toc\" >Ch\u0103m s\u00f3c t\u00f3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Ho_tro_chuc_nang_cua_he_tieu_hoa\" >H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Tac_dung_chong_oxy_hoa\" >T\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\/#Lam_giam_Cholesterol\" >L\u00e0m gi\u1ea3m Cholesterol<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 quen thu\u1ed9c v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng tinh d\u1ea7u s\u1ea3 chanh, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a lo\u1ea1i tinh d\u1ea7u n\u00e0y.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Khu_trung_va_loc_khong_khi\"><\/span><strong> Kh\u1eed tr\u00f9ng v\u00e0 l\u1ecdc kh\u00f4ng kh\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tinh d\u1ea7u s\u1ea3 chanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng citral cao n\u00ean c\u00f3 t\u00ednh kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng khu\u1ea9n m\u1ea1nh, ngo\u00e0i ra c\u00f2n c\u00f3 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thuoc_chong_con_trung\"><\/span><strong> Thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12330\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-e1645457504315.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do ch\u1ee9a nhi\u1ec1u citral v\u00e0 geraniol n\u00ean tinh d\u1ea7u s\u1ea3 chanh kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 kh\u1eed tr\u00f9ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng nh\u01b0 mu\u1ed7i, ki\u1ebfn, b\u1ecd ch\u00e9t,\u2026 \u1edf v\u1eadt nu\u00f4i\u2026<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giam_cang_thang_giam_nguy_co_tram_cam\"><\/span><strong> Gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">H\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a tinh d\u1ea7u s\u1ea3 chanh gi\u00fap xoa d\u1ecbu tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m lo \u00e2u, kh\u00f3 ch\u1ecbu, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ea7n kinh. T\u1eeb \u0111\u00f3, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<p>&gt;&gt;&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/cach-lam-nuoc-gung-chanh-sa-giup-tang-suc-de-khang.html\"><strong>C\u00e1ch l\u00e0m n\u01b0\u1edbc g\u1eebng, chanh, s\u1ea3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/a><\/p>\n<p>&gt;&gt;&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/huong-dan-xong-hoi-covid-tai-nha-dung-cach.html\"><strong>H\u01b0\u1edbng d\u1eabn x\u00f4ng h\u01a1i covid t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tac_dung_giam_dau_co\"><\/span><strong> T\u00e1c d\u1ee5ng gi\u1ea3m \u0111au c\u01a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi c\u01a1 c\u1ee7a b\u1ea1n b\u1ecb \u0111au sau khi t\u1eadp th\u1ec3 d\u1ee5c th\u00ec c\u00f3 th\u1ec3 th\u1eed xoa b\u00f3p b\u1eb1ng tinh d\u1ea7u, v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng tu\u1ea7n ho\u00e0n t\u1ea1i ch\u1ed7, th\u01b0 gi\u00e3n c\u01a1 t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nh\u1ee9c m\u1ecfi.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tang_cuong_he_thong_mien_dich_cua_con_nguoi\"><\/span><strong> T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n c\u1ee7a tinh d\u1ea7u s\u1ea3 chanh c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00ean n\u1ebfu s\u1eed d\u1ee5ng th\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5, \u0111\u1ed3ng th\u1eddi tinh d\u1ea7u s\u1ea3 chanh s\u1ebd gi\u00fap t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb c\u1ea3m c\u00fam, c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/span><\/p>\n<p><b><i>L\u01b0u \u00fd: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea1n th\u00e2n v\u00e0 gia \u0111\u00ecnh, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua. Nhi\u1ec1u gia \u0111\u00ecnh lo ng\u1ea1i cho chi ph\u00ed kh\u00e1m s\u1ee9c kh\u1ecfe, gi\u1edd \u0111\u00e2y m\u1ecdi chuy\u1ec7n \u0111\u00e3 c\u00f3<\/i><\/b><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"> <b><i>b\u1ea3o hi\u1ec3m VBI c\u1ee7a VTC Pay<\/i><\/b><\/a><b><i> lo. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12329\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3.jpg\" alt=\"\" width=\"600\" height=\"384\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3.jpg 780w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-300x192.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-768x491.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-696x445.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-657x420.jpg 657w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/i><\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tot_cho_da\"><\/span><strong> T\u1ed1t cho da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tinh d\u1ea7u s\u1ea3 chanh c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m l\u00e0nh da, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng da, gi\u00fap da s\u00e1ng \u0111\u1ec1u m\u00e0u do c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf vi sinh v\u1eadt v\u00e0 l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cham_soc_toc\"><\/span><strong> Ch\u0103m s\u00f3c t\u00f3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V\u00ec tinh d\u1ea7u l\u00e0m m\u1ec1m v\u00e0 di\u1ec7t khu\u1ea9n tr\u00ean da \u0111\u1ea7u n\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t m\u00e1i t\u00f3c b\u00f3ng kh\u1ecfe.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ho_tro_chuc_nang_cua_he_tieu_hoa\"><\/span><strong> H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, h\u00e3y th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u s\u1ea3 v\u00e0o tr\u00e0, th\u1ee9c \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng kh\u00e1c v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tac_dung_chong_oxy_hoa\"><\/span><strong> T\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a tinh d\u1ea7u s\u1ea3 chanh l\u00e0 citral, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 da. Pha lo\u00e3ng tinh d\u1ea7u ho\u1eb7c x\u00f4ng h\u01a1i tr\u1ef1c ti\u1ebfp \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lam_giam_Cholesterol\"><\/span><span style=\"font-weight: 400;\"><strong>L\u00e0m gi\u1ea3m Cholesterol<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng con v\u1eadt c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao \u0111\u01b0\u1ee3c cho s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t tinh d\u1ea7u s\u1ea3 chanh v\u00e0 l\u01b0\u1ee3ng cholesterol c\u1ee7a ch\u00fang \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 quen thu\u1ed9c v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng tinh d\u1ea7u s\u1ea3 chanh, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a lo\u1ea1i tinh d\u1ea7u n\u00e0y.\u00a0 Kh\u1eed tr\u00f9ng v\u00e0 l\u1ecdc kh\u00f4ng kh\u00ed Tinh d\u1ea7u s\u1ea3 chanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng citral cao n\u00ean [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee3i \u00edch c\u1ee7a tinh d\u1ea7u s\u1ea3 chanh trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh<\/title>\n<meta name=\"description\" content=\"C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 quen thu\u1ed9c v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng tinh d\u1ea7u s\u1ea3 chanh, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u1ed1i v\u1edbi 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