{"id":12327,"date":"2022-02-21T22:34:25","date_gmt":"2022-02-21T15:34:25","guid":{"rendered":"https:\/\/vtcpay.vn\/blog\/?p=12327"},"modified":"2022-02-21T23:42:33","modified_gmt":"2022-02-21T16:42:33","slug":"cach-lam-nuoc-gung-chanh-sa-giup-tang-suc-de-khang","status":"publish","type":"post","link":"https:\/\/vtcpay.vn\/blog\/cach-lam-nuoc-gung-chanh-sa-giup-tang-suc-de-khang.html","title":{"rendered":"C\u00e1ch l\u00e0m n\u01b0\u1edbc g\u1eebng, chanh, s\u1ea3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung ch\u00ednh<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3a652dc41f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3a652dc41f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vtcpay.vn\/blog\/cach-lam-nuoc-gung-chanh-sa-giup-tang-suc-de-khang.html\/#Nguyen_lieu\" >Nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vtcpay.vn\/blog\/cach-lam-nuoc-gung-chanh-sa-giup-tang-suc-de-khang.html\/#Che_bien_nhu_sau\" >Ch\u1ebf bi\u1ebfn nh\u01b0 sau:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vtcpay.vn\/blog\/cach-lam-nuoc-gung-chanh-sa-giup-tang-suc-de-khang.html\/#4_Cach_bao_quan_sa_trong_thoi_tiet_nom\" >4. C\u00e1ch b\u1ea3o qu\u1ea3n s\u1ea3 trong th\u1eddi ti\u1ebft n\u1ed3m<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi t\u00ecnh h\u00ecnh di\u1ec5n bi\u1ebfn d\u1ecbch Covid ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay, vi\u1ec7c quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng. Ch\u00fang ta lu\u00f4n t\u00ecm \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb1m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng Covid. Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00ec s\u1ea3, g\u1eebng, chanh c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong c\u00f4ng cu\u1ed9c t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. V\u1eady c\u00e1ch l\u00e0m n\u01b0\u1edbc g\u1eebng, chanh, s\u1ea3 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u tinh ch\u1ea5t nh\u1ea5t, t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12329\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3.jpg\" alt=\"\" width=\"600\" height=\"384\" srcset=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3.jpg 780w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-300x192.jpg 300w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-768x491.jpg 768w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-696x445.jpg 696w, https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-3-657x420.jpg 657w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span><strong>Nguy\u00ean li\u1ec7u\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 &#8211; 3 c\u00e2y s\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 &#8211; 40g \u0111\u01b0\u1eddng ph\u00e8n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p>&gt;<span style=\"font-weight: 400;\"><a href=\"https:\/\/vtcpay.vn\/blog\/tong-hop-cac-loai-trai-cay-co-loi-khi-dieu-tri-ung-thu.html\"><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0 n\u00ean \u0111\u01b0a v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/strong><\/a><\/span><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/loi-ich-cua-tinh-dau-sa-chanh-trong-dieu-tri-benh.html\"><strong>L\u1ee3i \u00edch c\u1ee7a tinh d\u1ea7u s\u1ea3 chanh trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh<\/strong><\/a><\/p>\n<p>&gt;<a href=\"https:\/\/vtcpay.vn\/blog\/huong-dan-xong-hoi-covid-tai-nha-dung-cach.html\"><strong>H\u01b0\u1edbng d\u1eabn x\u00f4ng h\u01a1i covid t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_bien_nhu_sau\"><\/span><b>Ch\u1ebf bi\u1ebfn nh\u01b0 sau:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u01b0\u1edbc 1: S\u1ea3 b\u00f3c b\u1ecf l\u1edbp v\u1ecf gi\u00e0, c\u1eaft b\u1ecf ph\u1ea7n l\u00e1 xanh b\u00ean tr\u00ean, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac kho\u1ea3ng 7-10cm r\u1ed3i b\u0103m nhuy\u1ec5n. G\u1eebng r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, c\u1eaft kh\u00fac 0,5cm r\u1ed3i \u0111\u1eadp d\u1eadp. R\u1eeda s\u1ea1ch chanh v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc (n\u1ebfu mu\u1ed1n \u0103n chua c\u00f3 th\u1ec3 b\u1ed5 kho\u1ea3ng 1\/2 qu\u1ea3).<\/p>\n<p>B\u01b0\u1edbc 2: Cho kho\u1ea3ng 1,5-2 l\u00edt n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i, cho \u0111\u01b0\u1eddng v\u00e0o, n\u1ea5u \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i, \u0111\u01b0\u1eddng tan h\u1ebft th\u00ec cho s\u1ea3 v\u00e0o, \u0111un ti\u1ebfp kho\u1ea3ng 3-5 ph\u00fat th\u00ec cho g\u1eebng v\u00e0o, n\u1ea5u th\u00eam 1-2. ph\u00fat, sau \u0111\u00f3 t\u1eaft H\u1ec7 th\u1ed1ng s\u01b0\u1edfi. L\u00fac n\u00e0y, b\u1ea1n cho ch\u00fat mu\u1ed1i \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<p>B\u01b0\u1edbc 3: B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, \u0111\u1eady vung trong 30 ph\u00fat. Sau \u0111\u00f3, v\u1edbt x\u00e1c x\u00e1c ra kh\u1ecfi n\u1ed3i, l\u1ecdc l\u1ea5y n\u01b0\u1edbc qua r\u00e2y m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e3 nh\u1ecf v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<p>B\u01b0\u1edbc 4: Sau khi n\u01b0\u1edbc g\u1eebng v\u00e0 s\u1ea3 \u0111\u00e3 ngu\u1ed9i, b\u1ea1n cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o. Ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh v\u1ecb n\u01b0\u1edbc theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n. N\u1ebfu ch\u01b0a \u0111\u1ee7 ng\u1ecdt b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u0111\u01b0\u1eddng nh\u01b0ng l\u01b0u \u00fd \u0111\u1eebng ng\u1ecdt qu\u00e1, nhi\u1ec1u \u0111\u01b0\u1eddng qu\u00e1 s\u1ebd kh\u00f4ng ngon. N\u01b0\u1edbc g\u1eebng, chanh, s\u1ea3 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c 2-3 ng\u00e0y.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12330\" src=\"https:\/\/vtcpay.vn\/blog\/wp-content\/uploads\/2022\/02\/tang-suc-de-khang-e1645457504315.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<p><b><i>L\u01b0u \u00fd: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea1n th\u00e2n v\u00e0 gia \u0111\u00ecnh, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua. Nhi\u1ec1u gia \u0111\u00ecnh lo ng\u1ea1i cho chi ph\u00ed kh\u00e1m s\u1ee9c kh\u1ecfe, gi\u1edd \u0111\u00e2y m\u1ecdi chuy\u1ec7n \u0111\u00e3 c\u00f3 <\/i><\/b><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"><b><i>b\u1ea3o hi\u1ec3m VBI c\u1ee7a VTC Pay<\/i><\/b><\/a><b><i> lo. Khi c\u00f3 b\u1ea3o hi\u1ec3m VBI b\u1ea1n v\u00e0 ng\u01b0\u1eddi nh\u00e0 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean. Chi ti\u1ebft th\u00f4ng tin b\u1ea3o hi\u1ec3m xem<\/i><\/b><a href=\"https:\/\/vtcpay.vn\/tin-tuc-473\/tin-vtc-pay-1\/VBI-Care-bao-hiem-suc-khoe-hang-dau-da-co-mat-tai-vtc-pay-96854?l=vi\"><b><i> t\u1ea1i \u0111\u00e2y<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_bao_quan_sa_trong_thoi_tiet_nom\"><\/span><b>4. C\u00e1ch b\u1ea3o qu\u1ea3n s\u1ea3 trong th\u1eddi ti\u1ebft n\u1ed3m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i c\u00e2y gia v\u1ecb nh\u01b0 s\u1ea3 th\u01b0\u1eddng \u1ea9m \u01b0\u1edbt v\u00e0 d\u00ednh \u0111\u1ea5t b\u1ea9n, do \u0111\u00f3 v\u00e0o nh\u1eefng ng\u00e0y m\u01b0a n\u1ed3m \u1ea9m \u01b0\u1edbt khi mua nhi\u1ec1u v\u1ec1 c\u1ea7n s\u01a1 ch\u1ebf, b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: B\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch s\u1ea3 v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, ti\u1ebfp theo c\u1eaft b\u1ecf ph\u1ea7n l\u00e1 gi\u00e0, s\u00e2u, c\u1ee9ng, c\u1eaft b\u1ecf \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 ng\u1ecdn c\u00e2y s\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: C\u00f3 th\u1ebf nguy\u00ean c\u00e2y ho\u1eb7c c\u1eaft kh\u00fac t\u00f9y \u00fd v\u00e0 cho v\u00e0o t\u00fai nilon. Sau \u0111\u00f3, \u00e9p b\u1edbt kh\u00f4ng kh\u00ed, \u0111\u00f3ng m\u00e9p t\u00fai n\u1ebfu l\u00e0 t\u00fai zip v\u00e0 c\u1ea5t v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n l\u00e1 gi\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111un c\u00f9ng v\u1ecf b\u01b0\u1edfi \u0111\u1ec3 th\u01a1m nh\u00e0.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u01b0\u1edbi t\u00ecnh h\u00ecnh di\u1ec5n bi\u1ebfn d\u1ecbch Covid ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p nh\u01b0 hi\u1ec7n nay, vi\u1ec7c quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng. Ch\u00fang ta lu\u00f4n t\u00ecm \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb1m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng Covid. Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00ec s\u1ea3, g\u1eebng, chanh c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch l\u00e0m n\u01b0\u1edbc g\u1eebng, chanh, s\u1ea3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/title>\n<meta name=\"description\" content=\"Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00ec s\u1ea3, g\u1eebng, chanh c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong c\u00f4ng cu\u1ed9c t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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